Gut Bacteria Reprogram Fat Tissue

As a medical school professor, I teach that white fat stores energy and brown fat burns it.

Now a landmark Nature study reveals your gut bacteria can convert one into the other.

Here's the breakthrough:

Specific gut bacteria metabolize taurine from bile acids, producing ammonia that triggers the liver to release FGF21 -- a hormone that transforms white fat cells into en...
https://www.nature.com/articles/s41586-026-10205-3

#GutBacteria #MetabolicHealth #Obesity #FatBurning #Longevity

Tip of the day: Cook your food with this oil for better memory and brain function

Heard of the saying ‘You are what you eat?’ The core message behind this common saying is that what is on your plate, you…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #brainhealth #ExtraVirginOliveOil #gutbacteria #gutbrainaxis #health #Mediterranean #MediterraneanDiet #Olive
https://www.diningandcooking.com/2551727/tip-of-the-day-cook-your-food-with-this-oil-for-better-memory-and-brain-function/

Tip of the day: Cook your food with this oil for better memory and brain function

Heard of the saying ‘You are what you eat?’ The core message behind this common saying …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #brainhealth #ExtraVirginOliveOil #gutbacteria #gutbrainaxis #health #Mediterranean #Olive
https://www.diningandcooking.com/2551727/tip-of-the-day-cook-your-food-with-this-oil-for-better-memory-and-brain-function/

The #1 Protein for Better Gut Health, Recommended by Gastroenterologists

Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images. EatingWell design. Your digestive system does more than just break down food. It …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #beneficialbacteria #GreekYogurt #gutbacteria #guthealth #Mediterranean #proteindigestion
https://www.diningandcooking.com/2536307/the-1-protein-for-better-gut-health-recommended-by-gastroenterologists/

The #1 Protein for Better Gut Health, Recommended by Gastroenterologists

Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images. EatingWell design. Your digestive system does more than just break down food. It plays a vital role in immunity, nu…
#dining #cooking #diet #food #MediterraneanDiet #beneficialbacteria #GreekYogurt #gutbacteria #guthealth #Mediterranean #proteindigestion
https://www.diningandcooking.com/2536307/the-1-protein-for-better-gut-health-recommended-by-gastroenterologists/

‘Fibre impacts almost everything in your body’

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Protein was the big topic of nutritional conversation for years – how women need more of it, especially when exerc…
#dining #cooking #diet #food #Nutrition #DrAmyShah #DrShah #fibrefoods #gutbacteria #hormoneregulation #MelRobbins #nutrition
https://www.diningandcooking.com/2525155/fibre-impacts-almost-everything-in-your-body/

Sometimes you see an article and you think wait, whut!? 😂💨

"Participants passed gas an average of 32 times per day, far more than the 10 to 20 episodes people typically report in studies. Either humans are terrible at counting their own farts, or we’re all walking around in collective denial."

https://studyfinds.org/smart-underwear-tracks-gut-bacteria-measuring-flatulence/

#Science #Flatulance #GutBacteria #Fiber