Fruit & Health: The Truth!

Uncover the truth about fruit and its impact on your health! We explore the effects of various fruits on metabolism, debunking common myths and offering expert advice on optimal fruit consumption for a healthier you. Listen now!

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#fruit #health #metabolism #nutrition #diet #wellbeing #healthylifestyle #weightloss #fitness #wellnessjournal #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking

Alcohol & Weight Loss

Learn how daily alcohol consumption, even a glass of wine, can hinder your weight loss goals due to empty calories and lack of nutritional value.

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#weightlossjourney #weightloss #alcohol #weightlosstips #healthylifestyle #fitness #nutrition #diet #mindfuldrinking #wine #biohack #biohacking #biohacker #biohackingsecrets #calories

rage bait（憤怒誘餌）獲選牛津辭典年度代表字，意指網路引戰吸流量

🇬🇧 #LexikonDerNeuzeit
Allerorten laufen ja die Wettbewerbe um die Wörter des Jahres 2025, natürlich auch in UK. Im Oxford Word of the Year stehen drei wunderbare Schöpfungen zur Auswahl: #AuraFarming, #BioHack und #RageBait. Bin gespannt, welche es in den deutschen Sprachraum schaffen!

🌀 https://corp.oup.com/word-of-the-year/

#biohack de cellules pour qu'elles produisent ce qu'on décide (muscles vs neurones vs ... ) : 👀
https://www.cell.com/molecular-cell/fulltext/S1097-2765(25)00606-9

NB: en gros : c'est l'idée qui m'interroge : je caricature : j'ai pas tout compris, c'est pas du tout mon domaine 😬

Your Genes: The Piano Keys of Your Life

Unlock the secrets of your health! We explore how your exposome—lifestyle, environment, and experiences—influences your genes and overall well-being. Discover how your life shapes your health journey in this insightful podcast.

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#Exposome #Epigenetics #GeneExpression #Health #Lifestyle #Environment #Wellbeing #Podcast #Science #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking #biohacker #HealthTips