Here is me as a Crowd Management Announcer at #manchestermarathon where I spend 8 hours on a stand, microphone + loud speaker, providing information + answering questions about manchester marathon. With 42,000 runners, confidence, positivity, knowledge and understanding are needed.

If you need help with running, training, a programme or nutrition. Drop me a message on Whatsapp 07944645008

#wellbeingcoach #runningcoach #trainingplan #nutrition #diet #marathonrunner #10krunner #ultrarunner

Keto Diet Cures Diabetes, Epilepsy & Migraines?

Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.

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#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb

30g Protein Myth: SHOCKING TRUTH!

Unlock the secrets of protein assimilation! We debunk common myths about protein intake limits and muscle synthesis. Discover how much protein your body can truly use, even if you consume more. Learn the science behind maximizing muscle growth!

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#protein #musclegrowth #fitness #nutrition #science #health #bodybuilding #weighttraining #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #workout