Cardiologist says avoid these foods to boost heart health
A cardiologist has shared which foods to ditch A Mediterranean style diet can help(Image: fcafotodigital via Getty Imag…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bloodpressure #britishheartfoundation #cholesterol #fitness #healthyliving #heartattack #heartdisease #Hospitals #Mediterranean #OliveOil
https://www.diningandcooking.com/2625722/cardiologist-says-avoid-these-foods-to-boost-heart-health/
Cardiologist says avoid these foods to boost heart health
A cardiologist has shared which foods to ditch A Mediterranean style diet can help(Image: fcafotodigital via Getty Images) In the UK, more than 7.6 milli…
#dining #cooking #diet #food #MediterraneanDiet #bloodpressure #britishheartfoundation #cholesterol #fitness #healthyliving #heartattack #heartdisease #Hospitals #Mediterranean #OliveOil
https://www.diningandcooking.com/2625722/cardiologist-says-avoid-these-foods-to-boost-heart-health/
HUMAN CONNECTION TRUMPS TECH IN LONGEVITY DEBATE
Kara Swisher's new docuseries says real-life relationships, not tech, are most important for a long and healthy life. Learn why.
#KaraSwisher, #Longevity, #HumanConnection, #Healthyliving, #Docuseries
https://newsletter.tf/kara-swisher-human-connection-longevity-debate/
Kara Swisher's new docuseries on CNN says that real human connection, not just technology, is the most important factor for living a long and healthy life. This is a shift from the focus on tech-only solutions.
#KaraSwisher, #Longevity, #HumanConnection, #Healthyliving, #Docuseries
https://newsletter.tf/kara-swisher-human-connection-longevity-debate/
Fuel for Recovery
Health Eating Today, I have abstained from diet sodas. They aren't good for your body or your brain, but I enjoy having a carbonated beverage, for sure. I thought about looking into at-home carbonation methods to make my own sparkling waters. Maybe more on that later. Breakfast Water This morning, I mixed up my water: 4 cups of water 5 grams creatine 1 scoop electrolytes 3 grams HMB Coffee A lot of strong Dazbog espresso bean coffee: Protein Shake: About 16 oz plain soy milk 2 […]
Mania Recovery
Rest Currently, I'm in recovery from a manic episode. One moment, I have a great burst of energy which will undoubtedly be followed by a deep exhaustion. This makes completing chores difficult, but not impossible. To adapt, I do things in short bursts and then rest. Thank you for following me during my manic experience and rejoining me for the blog's refocus back to living a healthier life. Low Stimulation Movies When resting, I watch movies with low stimulation. For example, I have […]#Today 02
Good day!
I found this little tree on an abandoned forest road and it brought me to a halt.
I’ve seen isolated pines, plenty of them. But this one stopped me.
Maybe because it was trying so hard, or because I saw some of my loneliness in it.
Love you little tree.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography
Return to Focus
I've decided to return my blog to its original focus. Currently restructuring, internally and externally. Posts forthcoming...#Today 01
Good day!
“The narrower the trail, the greater the adventure.” That’s so often true.
My cold disappeared. For my walk yesterday, I carried my ballot for the schools to the election center.
I’ve long vowed not to be a senior who votes against children.
Be everwell.
#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography
Gardening naked is good for you, therapist says, ahead of Saturday
Mediterranean Diet
Dining and Cooking
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Reality Bytes
Christina Anne Hawthorne
The Mirror: News, Sport, Celebrity & Entertainment [Unofficial]