Mastodawn

👟Exercise of the Day: Walking Backwards Progression

Today in my SPARTA Strength class at the Malden Senior Center, the ⭐️ rockstar members who have mastered backward walking on the ladder progressed to a new drill: 2 steps in, 2 steps out, then step back. Everyone picks the variation that fits them.

Benefits:
✅Lower body strength (eccentric)
✅Balance and fall prevention
🧠Brain health and spatial awareness

▶️ Watch the video to learn more!

📌Safety is number 1! Practice makes progress!

#Longevity #Seniors #Fitness #brainhealth #walking #exercise #healthyaging #aging #Boston #healthequity #CommunitySupport
#gym #balance #fallprevention

Supplement Finder 1d ago

Most "brain supplements" aren't in the same league.

For cognitive performance:

☕ Caffeine: 90 XP

🌿 Rhodiola Rosea: 70 XP

Everything else:

• Panax Ginseng: 30 XP
• Ginkgo Biloba: 30 XP
• Creatine: 30 XP
• L-Tyrosine: 30 XP

The biggest mistake people make?

Assuming all cognitive supplements provide similar benefits.

The evidence suggests otherwise.

Link in bio.

#Nootropics #BrainHealth #CognitivePerformance #Biohacking

Online Marketing Scoops 2d ago

Is Harmo Brain Legit And Safe For Cognitive Clarity?

Harmo Brain is a revolutionary supplement designed to support the connection between mental clarity, neural energy, and long-term cognitive balance an approach known as ‘The Neural Energy & Cognitive Clarity Matrix’. This innovative concept is based on the idea that optimized neural energy production and reduced oxidative stress are essential for healthy cognitive performance, directly impacting focus, memory, and overall mental vitality. Harmo Brain’s formula combines premium […]

https://onlinemarketingscoops.com/2026/06/16/is-harmo-brain-legit-and-safe-for-cognitive-clarity/

Is Harmo Brain Legit And Safe For Cognitive Clarity?

Harmo Brain is a revolutionary supplement designed to support the connection between mental clarity, neural energy, and long-term cognitive balance an approach known as ‘The Neural Energy & Co…

Online Marketing Scoops

Dragofix 3d ago

Your brain can keep improving into your 90s, study finds https://www.sciencedaily.com/releases/2026/06/260613034222.htm

#Brain #BrainHealth #health #ageing

Your brain can keep improving into your 90s, study finds

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. Participants spent just a few minutes a day on brain-training activities, and researchers found measurable gains across multiple aspects of brain health, including thinking clarity, emotional well-being, and sense of purpose.

ScienceDaily

Dragofix 3d ago

Pesticide use around homes and farms linked to childhood leukemia, brain tumors https://usrtk.org/healthwire/pesticide-use-linked-to-childhood-leukemia-brain-tumors/

#environment #farming #agriculture #pesticides #health #leukemia #BrainHealth

Pesticide use around homes and farms linked to childhood leukemia, brain tumors

Forty years of studies find higher cancer risks among children exposed during pregnancy and early life to pesticides used on farms, lawns and pets.

U.S. Right to Know

N-gated Hacker News 3d ago

🧠✨ Wow, who knew? Just sprinkle some copper on your brain and POOF, Alzheimer's is gone! 🪄 But first, you'll need to perform the ancient ritual of enabling JavaScript and cookies—because nothing says cutting-edge science like a browser settings scavenger hunt! 🔍🖥️
https://www.monash.edu/news/articles/copper-drug-restores-memory-and-clears-toxic-alzheimers-proteins #AlzheimersResearch #CopperScience #JavaScriptMagic #BrainHealth #TechHumor #HackerNews #ngated

Copper drug restores memory and clears toxic Alzheimer’s proteins

Monash University researchers have found in laboratory experiments that a drug which delivers copper to the brain significantly reduces toxic Alzheimer’s proteins and improves long-term spatial memory.

Monash University

The-14 4d ago

Why tiny amounts of vitamin B12 matter more as we age
#Health #VitaminB12 #B12 #HealthyAging #Nutrition #Diet #Wellness #Anaemia #BrainHealth #Energy #Longevity #MedicalResearch #OlderAdults #HealthyLiving #Vitamins #PublicHealth #Fatigue #Neuroscience
https://the-14.com/why-tiny-amounts-of-vitamin-b12-matter-more-as-we-age/

Why tiny amounts of vitamin B12 matter more as we age | The-14

Vitamin B12 deficiency can affect energy, nerves and brain function as we age. New research explores its role in cellular health and fatigue too.

The-14 Pictures

lifestylebeauty 4d ago

Think Creatine is Just for Muscles? Why Athletes and Brain Scientists Both Recommend Creatine

https://www.dietofcommonsense.com/creatine-for-muscles-and-brain/

#creatine #muscles #athletes #brainhealth #supplements

Think Creatine is Just for Muscles? Why Athletes and Brain Scientists Both Recommend Creatine

For decades, creatine has been the undisputed king of the weight room. It is the most heavily researched ergogenic aid on the planet, trusted by millions of athletes to build lean mass, boost lower-limb power, and accelerate muscle recovery. But a major paradigm shift is happening in sports science and neurology. Researchers are stepping

The Common Sense Diet

The-14 4d ago

Magic mushrooms and Alzheimer’s: what one remarkable case can tell us
#Health #Alzheimers #Dementia #Psilocybin #BrainHealth #MagicMushrooms #Neuroscience #MentalHealthResearch #Neuroplasticity #MedicalResearch #MagicMushrooms
https://the-14.com/magic-mushrooms-and-alzheimers-what-one-remarkable-case-can-tell-us/

Magic mushrooms and Alzheimer’s: what one remarkable case can tell us | The-14

One case report explores psilocybin mushrooms and severe Alzheimer’s symptoms, showing temporary improvements but no proof of treatment or reversal of disease

The-14 Pictures

Dragofix 4d ago

Chlorpyrifos: Pesticide tied to brain damage in children, chronic disease and other health problems https://usrtk.org/pesticides/chlorpyrifos/

#environment #health #BrainHealth #PublicHealth #disease #agriculture #farming #pesticides

Chlorpyrifos: Pesticide tied to brain damage in children, chronic disease and other health problems

Chlorpyrifos, a widely used insecticide, is strongly linked to brain damage in children.

U.S. Right to Know