ADHD: Hyperactive, Distractible, Impulsive. Also ADHD: Passionate, Creative, Empathetic, Resilient, and more. By @danidonovan
#adhd #adhdawareness #executivefunctionskills #adhdsupport #neurodiversity #neurodivergence #neurodivergent #brainhealth #braindifferences #ymhc
Sigh, more proof that I'll be needing to increase my cardiovascular and keep my weight training to help me with my studies:
The Fascinating Phenomenon That Is Your Brain on Exercise
..the current physical activity recommendations to get a minimum of 150 min/wk of moderate intensity aerobic exercise is probably a good starting point. “Most of us researchers in this area believe that this is likely close to the target that most people should be aiming for in order to achieve some impact on both cognitive and mood outcomes,” Erickson said.
The guidelines also recommend at least 2 days of muscle strengthening activity per week, and Kramer said everyone should strive for that, including older adults so long as they’re cleared by their doctor.
https://www.medscape.com/viewarticle/fascinating-phenomenon-your-brain-exercise-2026a1000bqz
Migraine is more than a headache — it’s a neurological disorder that can affect vision, pain, energy, and daily life. New treatments are changing care and improving quality of life. 💙
#Migraine #Neurology #BrainHealth #Telehealth #MigraineAwareness
I've just posted a new blog post looking into the surprising science of olfaction. It turns out that properly "nosing" a complex whisky is less about being a gourmand and more of a high intensity neurological workout.
I'll need to do more active research though. For science, obviously.
https://northstave.com/posts/single-malt-the-ultimate-brain-food/
Learn how glioblastoma develops, grows, and spreads inside the brain. Understand symptoms, causes, diagnosis, and treatment options in simple words.
https://healthtipsfrommrmed.weebly.com/blog/how-glioblastoma-develops-and-spreads-inside-the-brain
#Glioblastoma #BrainTumor #BrainCancer #CancerAwareness #HealthEducation #TumorSymptoms #BrainHealth #MedicalAwareness #CancerCare #MrMed
5 Ancient Ingredients to Restore Your Memory 🧠🌱
Bacopa Monnieri – Enhances memory & focus
Lion’s Mane – Stimulates brain growth
DHA – Supports brain function
Gotu Kola – Protects hippocampus
Shilajit – Recharges brain cells
Science is backing these ingredients as natural memory boosters! 💡✨
Check more details here : https://en-neurovera-us.com/
Your Brain is 1/200th Plastic 🤯🤔
#Biohacking #BrainHealth #Neuroplasticity #MindOverMatter #BrainOptimization #MentalWellbeing #SelfImprovement #HealthHacks #WellnessJourney #Mindfulness #CognitiveEnhancement #HealthyLiving #BrainTraining #MentalClarity #HolisticHealth
Is coffee healthy? The benefits of a cup of joe and when to draw the line
If it's not water, Americans are most likely to be sipping a cup of coffee. Sixty-six percent of adults have at least one cup a day, according to the National Coffee Association. Apparently, the popular afternoon pick-me-up in a cup is like a super food, supplement and medicine cure-all. It seems like every few months, there's a new study that found coffee lowers dementia, lowers stress, lowers heart attack risk or makes you live longer. "Like any plant, you're going to have a lot of […]
This nasal spray rewinds the aging brain, restoring memory and reversing inflammation in preclinical models
Picture this: your brain is a high-performance engine. Over decades, it doesn't just wear down, it also starts to run hot. Tiny "fires" of inflammation smolder deep within the brain's memory center, creating a persistent brain fog that makes it harder to think, form new memories or even adapt to new environments, all the while increasing the risk to disorders like Alzheimer's disease. Scientists call this slow burn "neuroinflammaging," and for decades it was thought to be the inevitable price […]
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