Settlers

“Be careful,” I tell it (myself), “they’re not all friendlies.” Of course, it doesn’t listen. “All I hear is gobbledygook,” I say like a settler on a new…

The Poetry Foundation

Forget Protein—I’m Fibermaxxing With These 14 Recipes

Tue, April 28, 2026 at 7:07 PM UTC 14 Fiber-Packed RecipesPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE Move over protein, we’re fibermaxxing now. Protein has been all the rage in the past year, but it’s just as imp…
#dining #cooking #diet #food #RecipeTopics #DigestiveHealth #foodstyling #gutbacteria #JULIAGARTLAND #Recipes #SweetPotatoes
https://www.diningandcooking.com/2619526/forget-protein-im-fibermaxxing-with-these-14-recipes/

Study shows how microbes boost protein content in fermented foods

Researchers studying proteins found in fermented foods like yogurt, cheese, and bread have discovered that a large number and high percentage of proteins created by these microbes contribute to their overall protein content.  Bacte…
#dining #cooking #diet #food #Food #fermentation #foodscience #gutbacteria #MicrobialProtein
https://www.diningandcooking.com/2612469/study-shows-how-microbes-boost-protein-content-in-fermented-foods/

Simulations of your #gut may predict which #probiotics will stick
Commercial probiotics work for some people, one-size-fits-all approach hasn’t reliably benefited consumers. Instead, new simulations can predict whether a specific #bacteria strain will successfully take up residence in a person’s gut.
The simulations, called microbial community–scale metabolic models, are built on what scientists already know about how #gutbacteria eat and use food.
https://www.sciencenews.org/article/probiotics-gut-simulations-microbiome
https://archive.ph/NEZj1
Simulations of your gut may predict which probiotics will stick

A “digital gut” predicted which probiotics and high‑fiber diets would take hold in people's guts and produce healthier outcomes.

Science News
👩‍🔬🤸‍♂️ Ah, the age-old quest for muscle strength finally solved by gut bacteria! Forget about lifting weights, just eat a burrito and let your #microbiome do the heavy lifting. 💪😂 Who knew the secret to becoming the Hulk was hiding in your intestines? 🦠💥
https://www.ugr.es/en/about/news/bacteria-found-human-intestine-capable-improving-muscle-strength #musclestrength #gutbacteria #healthyliving #fitnesshumor #burritopower #HackerNews #ngated
Bacteria found in the human intestine capable of improving muscle strength

The University of Granada participates in research linking a bacterium of the Roseburia genus with improved physical condition. This finding could lead to a probiotic for human consumption that helps maintain strength and fitness during aging. The study has been published in the prestigious scientific journal Gut

Bacteria found in the human intestine capable of improving muscle strength | Universidad de Granada

Tip of the day: Cook your food with this oil for better memory and brain function

Heard of the saying ‘You are what you eat?’ The core message behind this common saying is that what is on your plate, you…
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #brainhealth #ExtraVirginOliveOil #gutbacteria #gutbrainaxis #health #Mediterranean #MediterraneanDiet #Olive
https://www.diningandcooking.com/2551727/tip-of-the-day-cook-your-food-with-this-oil-for-better-memory-and-brain-function/