Tips for Weight Management in Your Menopause Years

Weight management can be challenging during menopause, but that doesn’t mean it’s impossible. A few simple strategies can go a long way!

MyFitnessPal Blog

What’s your estimate?

Calories in two pork and shrimp fresh rolls with peanut sauce and two Vietnamese spring rolls with pork and shrimp filling plus the sauce. (I only ate two of the 3 pictured and maybe half the sauce). by pandacat1997
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2634151/whats-your-estimate/

How many cals in this poke bowl?

Fourth picture is everything I chose for the bowl. It only came with half an egg and I’m pretty sure it’s soaked in soy sauce. An estimation would be appreciated. by Dry-Lavishness-3714
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2633858/how-many-cals-in-this-poke-bowl/

Tips for Weight Management in Your Menopause Years

Weight management can be challenging during menopause, but that doesn’t mean it’s impossible. A few simple strategies can go a long way!

MyFitnessPal Blog

Mast Greek Frozen Yogurt estimate

I’ve just had this natural greek frozen yogurt (LEFT) with strawberries and light milk chocolate sauce, wanted advice on estimated calories. It feels bigger than a medium ice cream (for sizing) by Fit_Distribution5404
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2632615/mast-greek-frozen-yogurt-estimate/

How much for this braised crust beef empanada?

How much for this braised crust beef empanada? by birdygogo
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2631987/how-much-for-this-braised-crust-beef-empanada/

Help me calculate calories of bread

Help me calculate calorie per slice? there are 10 slices, package weighs 500 gram and the rye bread contains 170 kcal per 100 grams by Unusual-Drag8625
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2629289/help-me-calculate-calories-of-bread/

How many calories/protein in this sushi platter

Salmon & Avocado Roll (5 pcs), Salmon Maki (8 pcs), Salmon Nigiri (4 pcs), Salmon Sashimi (4 pcs), and Salmon Temaki (2 pcs). My guess 1200 calories, 90g protein? by Relief-Old
#dining #cooking #diet #food #CalorieCounting #WeightManagement
https://www.diningandcooking.com/2627503/how-many-calories-protein-in-this-sushi-platter/