Kimchi might be the next big superfood. A new scientific review shows it can lower fasting glucose, reduce triglycerides, and modestly drop blood pressure, despite its high sodium content.

#kimchi #superfood #fermentedfoods #guthealth #nutrition

https://scitechdaily.com/the-next-superfood-scientists-reveal-remarkable-health-benefits-of-kimchi/

The Next Superfood? Scientists Reveal Remarkable Health Benefits of Kimchi

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure. Researchers at the College of Agriculture, Health and Natural Resources (CAHNR) conducted a review examining the health effects of kimchi, a traditional Korean dish t

SciTechDaily

Three weeks later, plus the same amount (give or take) of fresh chillies, bell peppers, onion and sugar, and some vinegar, we have hot sauce.

#HotPeppers #HotSauce #FermentedFoods #Fermenting #PreservingSummer

Went to the farmer's market and got these gorgeous cucumbers, which made some absolutely vibrant koji pickles.

I'm curious now if I could do something to preserve these in a jar without substantially altering their flavor. And by the way, their flavor is incredible.

I might just have to go back to the farmer's market this weekend and see if they have more of those cucumbers.

#Food #Cooking #FarmersMarket #Japanese #FermentedFoods

The Naturally Fermented Food Market is gaining momentum 🌿

2024: USD 34.8 Billion

2032: USD 49.1 Billion

CAGR: 4.4%

Leading Players: Kerry Group, General Mills, Danone, Döhler GmbH, KeVita (PepsiCo), Chr. Hansen Holding, Lallemand.

👉 Click to access the full report and discover opportunities.
https://www.credenceresearch.com/report/naturally-fermented-food-market

#FermentedFoods #FoodIndustry #GutHealth #Probiotics

Daily Fermented Foods: Gut Health Secret

Unlock the secrets to a healthier gut! We explore the importance of consistent fermented food intake, debunk cheese myths, and provide practical tips for incorporating gut-friendly foods into your daily diet. Boost your gut health today!

Follow @biohackingpathway for more

#guthealth #fermentedfoods #healthylifestyle #cheese #probiotics #healthygut #nutrition #wellbeing #dailydiet #cheese #rawcheese #podcast

Saved our share of chillies from the CSA for a few weeks (could only harvest 4/adult/week **) so I could start a batch of fermented sauce.

One onion, some garlic, a bunch of chopped chillies in a 5% salt brine with black pepper & Sichuan pepper. Will ferment it for a couple of weeks before turning it into sauce by adding it to some cooked bell peppers & maybe some more onion.

I know using a zip bag filled with water is not the best. I have to find some weights that fit this jar.

** At the end of the season I will probably be harvesting a LOT of chillies because we're one of the few members that like spicy food.

#PreservingSummer #Fermenting #FermentedFoods #HotSauce #SpicyFood #HomeMade

Homemade sourdough bread - one of my passions.

#sourdough #fermentedfoods