@justdude @Dagtwitter Dat boekje wat ik ergens in de laatste jaren zat door te bladeren deed het voorkomen alsof het wel gemakkelijk is. Hier heb ik een recept met een zoekmachine gevonden.

https://lekkerfermenteren.nl/kimchi-maken/

#kimchi

Dus #kimchi massaal maken of kopen en inslaan. Dat als onderdeel van je eigen noodplan  

"Microplastics en nanoplastics zijn inmiddels overal. Ze zitten in drinkwater, voedsel, de lucht en in elke vezel van ons lichaam. Wetenschappers ontdekken steeds meer over de mogelijke gevolgen van die minuscule plasticdeeltjes, maar manieren om ze weer kwijt te raken zijn er nauwelijks.
Tot nu. Het lijkt erop dat kimchi, de populaire Koreaanse gefermenteerde kool, helpen om nanoplastics uit het lichaam af te voeren."

https://www.welingelichtekringen.nl/gezondheid/dit-voedsel-kan-helpen-om-nanoplastics-uit-je-lichaam-te-krijgen

#plastic #gezondheid

Dit voedsel kan helpen om nanoplastics uit je lichaam te krijgen

Microplastics en nanoplastics zijn inmiddels overal. Ze zitten in drinkwater, voedsel, de lucht en in elke vezel van ons lichaam. Wetenschappers ontdekken steeds meer over de mogelijke gevolgen van di...

Welingelichte Kringen - Nieuws van overal: minder lezen, meer weten
Garnissage pliage tassage... Ça déborde et il reste un peu de farce. Bah.
#kimchi
My guilty pleasure — The Road Less Travelled

My late night snack, which I try to make healthier with a big addition of vegetables! What’s your snacking pleasure?

The Road Less Travelled
C'est reparti mon #Kimchi !
#The100DayProject I took a break from the project while I travelled for the last 2 weeks, but I'm not adding those days to the end. Today's creative project was #fermentation: making #kimchi, yogurt, and lemon/ginger soda, now that I'm home.
I did all of this (as well as dishes) while enjoying a #BodyDouble session with long-term friends. It's such a great way to catch up with people while being productive.

#ScotlandGrows - #ShetlandKale

by Cairi Balmain

"I want to draw your attention to a rare Scottish heritage vegetable called Shetland #Kail / #Kale. I have been eating lots of the young leaves recently and wanted to share my love of this not so commonly known vegetable, its history, why it’s so special, and why it should be a staple in Scottish vegetable gardens.

What is Shetland Kale?

Shetland Kale is one of the most productive crops grown in Shetland and officially is classified as a #cabbage. Traditionally, in Shetland the hearts were eaten like a normal cabbage, while the leaves were given to the cattle and this still continues on some #crofts today. I like to eat the young leaves as it is a waste letting them go tough when you do not have cattle to feed! When they are small and tender, the leaves taste nice and peppery and go very well with other types of kale in meals. I like to make kale crisps in the dehydrator or oven.

What is Its History?

Shetland Kale is the oldest known Scottish variety and has been grown in Shetland since the 17th century. Before the era of cheap oil, all #ShetlandCrofts grew crops including #oats, #bere, #neeps, #potatoes, and Shetland Kale. Due to the challenges of the weather in Shetland, seeds were sown in #PlantieCrubs: circular stone walled enclosures where the plants were protected from wind, frost, rabbits, and grazing animals. The seeds were grown successfully here, then were transplanted into kail yards, also made with stone walls to protect them from the near constant wind! There are still many ruined #KailYards visible in the islands, not used any more but part of the landscape heritage of Shetland.

Why Does it Need Saving?

Shetland Kale has been registered as a #ConservationVariety due to its decline in usage over the past thirty years, and until recently the seed’s survival was dependent on local crofters saving their seed and passing it on. Recently, however, there has been a resurgence of people wanting to grow the heritage seed. Shetland Kale Seed Producers Network has recently released seed that I bought from Planticrub, the local garden centre in Shetland. You can find information on Shetland Kale and where to buy it through the Shetland Kale Growers Seed Network. You also might be lucky and find it in a local #SeedSwap #SeedLibrary or meet.

How to Grow

Since not many people have, or have need of, a stone polycrub these days, sow the seeds like normal brassicas inside the house or greenhouse in March/April. Plant out with the other kale, cabbages, and broccoli in late April/early May and harden off in the usual manner. You can also grow them with successive sowings through the Spring and Summer to keep a constant supply. Shetland Kale takes up a lot of space, so space the plants well or they will take over!

I like to harvest a few leaves at a time off each plant when they are young and tender and leave the heart to develop into a cabbage to eat in the Winter. It makes a unique #kimchi! Shetland Kale is hardy so will survive the Scottish Winter fine outside. Shetlanders normally leave a few plants to go to seed the second year to see the beautiful yellow flowers come out and to harvest the seed. To save the seed from your own Shetland Kale and help save this heritage seed, harvest the pods when they have turned brown and slightly brittle, place on a cloth to prevent seed loss and thresh the pods by rubbing between the hands. Then store in a cool area."

https://scotlandgrowsmagazine.com/2020/10/22/shetland-kale/

#SolarPunkSunday #Scotland #TraditionalFoods #SeedSaving #EndangeredSpecies #GrowYourOwn #SeedSaving

Shetland Kale - Scotland Grows Magazine

Shetland Kale is one of the most productive crops grown in Shetland and officially is classified as a cabbage.

Scotland Grows Magazine

🥬 Dal kimchi arriva un possibile alleato contro le nanoplastiche: la ricerca guarda ai fermenti per proteggere salute e ambiente. #Kimchi #Nanoplastiche

🔗 https://www.tomshw.it/scienze/kimchi-alleato-contro-nanoplastiche

Il kimchi nasconde un alleato contro le nanoplastiche

Un batterio isolato dal kimchi ha legato nanoplastiche in test intestinali e ne ha aumentato l’escrezione nei topi germ-free.

Tom's Hardware

Kimchi-Derived Probiotic Shows Potential to Reduce Nanoplastic Accumulation in the Body

📰 Original title: This popular fermented food may help flush microplastics from the body

🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️

View full AI summary: https://en.killbait.com/kimchi-derived-probiotic-shows-potential-to-reduce-nanoplastic-accumulation-in-the-body.html?utm_source=mastodon_world&utm_medium=social&utm_campaign=killbait.mastodon_world

#health #kimchi #nanoplastics #probiotics

Kimchi-Derived Probiotic Shows Potential to Reduce Nanoplastic Accumulation in the Body

Researchers in South Korea have identified a strain of probiotic bacteria from kimchi, Leuconostoc mesenteroides CBA3656, that may help the body remove harmful nanoplastics. Nanoplastics, particles smaller than one micrometer, can enter the human body through food and water, potentially accumulating in organs such as the kidneys and brain. Laboratory tests showed that this kimchi-derived bacterium strongly binds to polystyrene nanoplastics, maintaining a 57% adsorption rate under conditions mimicking the human intestine, whereas a reference strain dropped to just 3%. Experiments in germ-free mice revealed that those receiving the probiotic excreted more than double the amount of nanoplastics compared to untreated mice. These results suggest that certain microbes in fermented foods may offer a biological method to mitigate the health risks posed by plastic pollution. The study, published in Bioresource Technology, highlights the potential of traditional fermented foods not only in supporting digestion but also in interacting with environmental pollutants to benefit public health.

KillBait

Kimchi-Derived Probiotic Shows Potential to Reduce Nanoplastic Accumulation in the Body

📰 Original title: This popular fermented food may help flush microplastics from the body

🤖 IA: It's clickbait ⚠️
👥 Users: It's clickbait ⚠️

View full AI summary: https://en.killbait.com/kimchi-derived-probiotic-shows-potential-to-reduce-nanoplastic-accumulation-in-the-body.html?utm_source=mastodon_social&utm_medium=social&utm_campaign=killbait.mastodon_social

#health #kimchi #nanoplastics #probiotics

Kimchi-Derived Probiotic Shows Potential to Reduce Nanoplastic Accumulation in the Body

Researchers in South Korea have identified a strain of probiotic bacteria from kimchi, Leuconostoc mesenteroides CBA3656, that may help the body remove harmful nanoplastics. Nanoplastics, particles smaller than one micrometer, can enter the human body through food and water, potentially accumulating in organs such as the kidneys and brain. Laboratory tests showed that this kimchi-derived bacterium strongly binds to polystyrene nanoplastics, maintaining a 57% adsorption rate under conditions mimicking the human intestine, whereas a reference strain dropped to just 3%. Experiments in germ-free mice revealed that those receiving the probiotic excreted more than double the amount of nanoplastics compared to untreated mice. These results suggest that certain microbes in fermented foods may offer a biological method to mitigate the health risks posed by plastic pollution. The study, published in Bioresource Technology, highlights the potential of traditional fermented foods not only in supporting digestion but also in interacting with environmental pollutants to benefit public health.

KillBait