Thoughts and emotions are experiences.
They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
#nervoussystemhealth #nervousystemregulation #somaticexperiencing #mentalhealth #therapyservices #mentalhealthsupport
Neurobiological Pathways to Resilience: Healing Through Sensory and Creative Therapies
#TraumaHealing #Neurobiology #SensorimotorTherapy #SomaticExperiencing #TraumaRecovery #Neuroplasticity #MentalHealth #EmotionalRegulation #MindBodyConnection #CreativeTherapies #SelfHealing #BrainAndBody #HealingJourney
"Thomas Hübl is joined by the founder of the Ergos Institute of Somatic Education and the developer of #SomaticExperiencing, Peter A. Levine, Ph.D. They discuss how trauma affects our physical bodies, and how the bottom-up approach of Somatic Experiencing helps to heal trauma by addressing the body first. Peter shares fascinating anecdotes from his own personal and professional history and explains how trauma is transmitted through generations, along with important information about survival and spirituality.
He and Thomas focus on connection as a crucial, if not THE most crucial element of #trauma healing, and how #grieving and witnessing pain together can bridge massive cultural divides."
https://www.youtube.com/watch?v=JOaK-6yJwpQ
https://pointofrelationpodcast.com/podcast/peter-levine-healing-through-connection/
Trauma, Attachment & Resilience - Online Summit
32 talks - 35 speakers - 10 days of live interaction
March 10-24
free live webinars (pay for recordings)
https://summit2025.quantum-way.com
Coming up: Peter Levine, Richard Schwartz, Stephen Porges, Bessel van der Kolk, ...
#EMDR #Brainspotting #IFS #InternalFamilySystems #SomaticExperiencing #Polyvagal
From March 10 to 24, 2025, change your approach to trauma and attachment, and dive right into the heart of resilience by taking part in this unmissable, free online event on trauma. For professionals and the general public alike, join 37 experts from the fields of psychology, health and well-being (Bessel van der Kolk, Boris Cyrulnik, Deb Dana, Dick Schwartz, Frank Anderson, Kathy Steele, Peter Levine, Ruth Lanius, and more!) and gain new insights into trauma, attachment wounds and their consequences.
Gentle Somatic Healing Meditation #bodyawareness #holistichealing #mentalhealth #meditation #somaticexperiencing
https://open.spotify.com/episode/1040onMUGfAZnHNBMorffJ?utm_source=flipboard&utm_medium=activitypub
Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19
Listen to this episode from Dandelion Doorways - Meditation & Reiki Essentials on Spotify. Develop greater body awareness with a relaxing somatic meditation. Somatic meditation focuses on the connection between the mind and body, promoting deep relaxation and heightened sensory awareness. By practicing somatic meditation, you can better understand your body's sensations, movements, and posture. This can lead to improved physical well-being, increased mindfulness, and a more profound sense of inner calm. Take some time out of your day to explore the transformative benefits of somatic meditation and embark on a journey toward holistic wellness. Music Floating by Maura ten Hoopen Licensed from RestfulMind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support
#today I discovered a #somatic method to release #anger #energy and have felt so much better, though engaging such stiff shoulder muscles hurt before I could feel the shaky goal, still the emotional and physical release was huge. I watched the Utah boys’ Gee Officer Krupke video again and felt chills as I had the first time I watched it months ago, but did not feel last night.
I’m also only one episode away from the end of #DerryGirls
... To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
#trauma #traumahealing #somaticexperiencing #peterlevine #se #wakingthetiger #fear #embodiment #shaking
Some genius from a book I'm reading called
"Waking The Tiger: Healing Trauma" by Peter A. Levine
"My observations of scores of traumatized people has led me to conclude that post-traumatic symptoms are, fundamentally, incomplete physiological responses suspended in fear. Reactions to life-threatening situations remain symptomatic until they are completed."
#trauma #traumahealing #somaticexperiencing #peterlevine #se #wakingthetiger #fear #embodiment #shaking
Get Reconnected Psychotherapy
CITO Greenhouse
Moritz Bartl
Moritz Bartl
Djeannot
Kristen M. Simonds
ItsCarryl has moved - see bio.
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Johan