Monday Love Spotlight on Core Connexion!

Join Eva Vigran and the Core Connexion community for an in-person twice-monthly series in Embodied Listening and Attunement, happening at Western Sky Studios in Berkeley!

“Unlike the act of speaking, the act of listening is an act of freedom: It

#MondayLove #CoreConnexion #ConsciousDancer #MindfulMovement #BodyAwareness #EmbodiedLife

https://consciousdancer.com/monday-love-spotlight-on-coreconnexion/

Heart Tracker – A Heartbeat Workshop with Martina Motl
Date
Mar 06 - 08 2026

In Heart Tracker, we use the Heartbeat map of the 5Rhythms® to explore the true movement of our emotions —

#HeartTracker #HeartbeatWorkshop #MartinaMotl #ConsciousDance #EmbodiedMovement #SomaticExperience #DanceMeditation #BodyAwareness

https://consciousdancer.com/events/heart-tracker-a-heartbeat-workshop-with-martina-motl/

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

Power Posing Boost 7/10
Shyness often appears as looking down or folding inward.
The body reveals uncertainty. 📉
#EmotionalExpression #BodyAwareness #SocialDynamics

Most people think health fails suddenly.
It doesn’t.

The body warns first: fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws. They are biological feedback.
#Health #Wellness #BodyAwareness

Listening early is prevention.

Most people think health fails suddenly.
It doesn’t.

The body warns first: fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws. They are biological feedback.

Listening early is prevention.

#Health #Wellness #BodyAwareness #PreventiveHealth

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice

Most people think health fails suddenly.
It doesn’t.

The body warns first:
fatigue, poor sleep, low focus, cravings, mood shifts.

These are not character flaws.
They are biological feedback.

Listening early is prevention.

#Health #Wellness #BodyAwareness #PreventiveHealth

High Authority, Signal-Based

Most people think health fails suddenly.
It does not.

The body gives signals long before breakdown:
fatigue, poor sleep, low focus, cravings, mood shifts.

These are not personality flaws.
They are biological feedback.

Listening early is prevention.

#Health #Wellness #BodyAwareness #PreventiveHealth #HolisticHealth

Low energy is not laziness.
Poor sleep is not weakness.
Cravings are not lack of discipline.

These are biological signals.

Support your body and it will support you.

#Health #Wellness #BodyAwareness #Nutrition #Lifestyle