Monday Love Spotlight on Core Connexion!
Join Eva Vigran and the Core Connexion community for an in-person twice-monthly series in Embodied Listening and Attunement, happening at Western Sky Studios in Berkeley!
“Unlike the act of speaking, the act of listening is an act of freedom: It
#MondayLove #CoreConnexion #ConsciousDancer #MindfulMovement #BodyAwareness #EmbodiedLife
https://consciousdancer.com/monday-love-spotlight-on-coreconnexion/
Heart Tracker – A Heartbeat Workshop with Martina Motl
Date
Mar 06 - 08 2026
In Heart Tracker, we use the Heartbeat map of the 5Rhythms® to explore the true movement of our emotions —
#HeartTracker #HeartbeatWorkshop #MartinaMotl #ConsciousDance #EmbodiedMovement #SomaticExperience #DanceMeditation #BodyAwareness
https://consciousdancer.com/events/heart-tracker-a-heartbeat-workshop-with-martina-motl/
The mind resists repetition because repetition reveals patterns.
When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.
What does your body reveal when you stop chasing variety?
#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice
Most people think health fails suddenly.
It doesn’t.
The body warns first: fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws. They are biological feedback.
#Health #Wellness #BodyAwareness
Listening early is prevention.
Most people think health fails suddenly.
It doesn’t.
The body warns first: fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws. They are biological feedback.
Listening early is prevention.
The mind resists repetition because repetition reveals patterns.
When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.
What does your body reveal when you stop chasing variety?
#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice
Most people think health fails suddenly.
It doesn’t.
The body warns first:
fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws.
They are biological feedback.
Listening early is prevention.
High Authority, Signal-Based
Most people think health fails suddenly.
It does not.
The body gives signals long before breakdown:
fatigue, poor sleep, low focus, cravings, mood shifts.
These are not personality flaws.
They are biological feedback.
Listening early is prevention.
#Health #Wellness #BodyAwareness #PreventiveHealth #HolisticHealth
Low energy is not laziness.
Poor sleep is not weakness.
Cravings are not lack of discipline.
These are biological signals.
Support your body and it will support you.
Conscious Dancer
ClaraTheWriter
Emberhart
Adam Smith
James Miller