You're running on empty - but vacation days aren't fixing it. You return to the same job, hit the same wall, take another break, and the cycle continues.

This pattern is common with burnout, especially when we only treat the symptoms. In therapy, we explore what’s actually driving the cycle.

Let’s figure out what your burnout is trying to tell you.

📅 Book a free 15-minute consultation with one of our therapists: https://getreconnected.ca

You know how a song can get stuck in your head? Trauma can do something similar.

Accelerated Resolution Therapy (ART) is an evidence-based approach that helps your brain process those memories in a new way, using eye movements, guided imagery, and bilateral stimulation.

I'm Delia Petrescu, a registered psychotherapist with advanced, master-level training in ART.

📅 Book a free 15-minute consultation to see if ART is a good fit for you: https://getreconnected.ca

ADHD and anxiety can look similar on the surface.
But they are driven by very different processes underneath.

ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.

Read more here: https://www.instagram.com/p/DTNjHttgJFM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

#ADHDawareness
#AnxietyAwareness
#MentalHealthEducation
#Neurodiversity
#TherapyWorks

Infertility gives you a strange kind of expertise.

Not because you wanted it.
But because you had to adapt.

These skills are born out of survival, not choice.
And they deserve to be named.

What is the one infertility-gained skill you never expected to have?

#infertilityawareness #mentalhealth #inferitlity #fertilitycounselling #reproductivetrauma

Thoughts and emotions are experiences.
They are information, not identity.

When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.

You do not have to fight what you feel to regain steadiness.

#nervoussystemhealth #nervousystemregulation #somaticexperiencing #mentalhealth #therapyservices #mentalhealthsupport

Sleep is not just about rest.
It is active work your brain and body do every night.

While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.

That is why chronic sleep disruption affects mood, focus, stress tolerance, and emotional regulation.

Link in bio to read the full blog.

#SleepAndMentalHealth #NervousSystemHealth #StressAndSleep
#MentalHealthEducation #TherapyInsights

Behind every title is a real person who sits with real stories.

At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.

Whether someone comes in feeling overwhelmed, stuck, grieving, burned out, or unsure where to begin, our work starts with listening and building trust.

If you’re thinking about starting therapy, reach out for a free consultation here 👉 https://getreconnected.ca/

#traumatherapy #traumainformed #mentalhealth #mentalhealthsupport

In our latest newsletter, we shared findings from Telus Health showing that worsening mental health is directly impacting productivity, with many employees living with constant stress across Canadian workplaces.

Subscribe to our newsletter: https://getreconnected.ca/blog/category/newsletter/

Learn more here: https://resources.telushealth.com/en-ca/mhi-barometer

#mentalhealthatwork #workplacestress #employee #wellbeing #burnout

Life can feel overwhelming—whether you’re struggling to hold everything together or facing something you can’t quite name. You don’t have to figure it all out before starting therapy.

I’m Delia Petrescu, a registered psychotherapist specializing in trauma therapy with a background in neuropsychological assessments.

🎥 Watch the full video on YouTube 👉 https://www.youtube.com/watch?v=SVyAgKA7sVU&feature=youtu.be

A little moment from our team dinner before the year wraps up. We missed having Lucy and Katayon but you were in our thoughts.

Thank you to our clients and community for letting us be part of your journey this year.

Wishing everyone Happy Holidays, rest, warmth, and moments of connection this holiday season from all of us at Get Reconnected Psychotherapy Services

#torontotherapy #ontariotherapists #counselling #mentalhealthmatters #GetReconnected