You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.

#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #emotionalregulation #copingskills #feelings #ymhc

Transform Your Writing: Simple Techniques for Emotional Regulation

https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/

Finding Wise Mind

#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc

To stop seeking external validation, you need to shift from emotional dependence on others to internal awareness, self-trust, and regulation of your thoughts and feelings.

https://innermasteryhub.com/stop-seeking-external-validation/

#emotionalregulation #emotionalwellbeing #externalvalidation #approvalseeking

In month three you'll start by taking on toxic positivity in the form of Love Bombing in Week 9. In week 10, you'll pick up two more DBT tools GIVE and FAST. In week 11, you'll focus on emotional regulation. #emotionalregulation #lovebombing #toxicpositivity

https://survivorliteracy.com/2026/03/13/toxicity-toolkit-14-the-third-month-3/

Ok, so I just learned from @huberman why I procrastinate, have a hard time focusing, and love coffee… ☕️

Spoiler alert: it’s all about dopamine!

I mean, they diagnosed me with ADHD when I was like 13. But this Huberman Lab podcast explains the neuroscience behind all this.

And it gives some practical tips and advice for how to train attention with movement, guided attention protocols (meditation?), and even omega 3 supplements (who knew?!). 🤷🏽‍♀️

Here’s the episode: https://d3e.co/y2

Enjoy, dear one! Sending you love 🙏🏼

#ADHD #attention #SelfCare #focus #performance #EmotionalRegulation

Alternatives to Self-Harm

#suicideprevention #mentalhealth #suicideintervention #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc #copingstrategies #copingskills #selfcare #emotionalregulation

CPTSD life is getting up, taking your meds, happily cleaning the bathroom listening to music. Full of joy.

Then while scrubbing the back of the bathroom door, the landlords shoddy work had left an exposed piece of metal under a towel hook.

I sliced my thumb open because I assumed that the top hook I could see was mounted properly, so the bottom one must be also.

After tending to the wound, the adrenaline spike and resulting internal feelings had to be calmed.

Which means I had to stop cleaning and go meditate in a dark room because my brain will not calm down unless I remove all stimulus that may be a threat.

My locus coeruleus is scarred. It doesn't work properly. I don't handle surprises well. Trying to teach my brain that not everything is an immediate "flight, fight or fuck" response is an ongoing process.

I think I am most sad because I was feeling cute, but it's really hard to feel cute when your brain is screaming at you that you are under attack and that you need to fight inanimate objects.

"There is life after survival." - Buddy Wakefield.

#cptsdsucks
#cptsd
#emotionalregulation
#FUCKlandlords

Psychologist Shares Four Healthy Distractions to Manage Stress and Regulate Emotions

📰 Original title: You're More Stressed Out Than Ever. These 4 'Emotional Hacks' Can Stop A Doom Spiral In Its Tracks.

🤖 IA: It's clickbait ⚠️
👥 Usuarios: It's clickbait ⚠️

View full AI summary: https://killbait.com/en/psychologist-shares-four-healthy-distractions-to-manage-stress-and-regulate-emotions/?redirpost=36634ebf-8a4c-4507-82cd-51282a802d30

#health #emotionalregulation #stressmanagement #health...