Zsolt Zsemba
JournalingMicro‑Adjustments The Art of Responding Without Overreacting
Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors.
Youth Mental Health CanadaYou cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.
#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #emotionalregulation #copingskills #feelings #ymhc
Angela J ShupeTransform Your Writing: Simple Techniques for Emotional Regulation
The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/
Finding Wise Mind
#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc
Inner mastery hubTo stop seeking external validation, you need to shift from emotional dependence on others to internal awareness, self-trust, and regulation of your thoughts and feelings.
https://innermasteryhub.com/stop-seeking-external-validation/
#emotionalregulation #emotionalwellbeing #externalvalidation #approvalseeking
Protyus A. GendherIn month three you'll start by taking on toxic positivity in the form of Love Bombing in Week 9. In week 10, you'll pick up two more DBT tools GIVE and FAST. In week 11, you'll focus on emotional regulation. #emotionalregulation #lovebombing #toxicpositivity
https://survivorliteracy.com/2026/03/13/toxicity-toolkit-14-the-third-month-3/
Brian Pagán (he/they)Ok, so I just learned from @huberman why I procrastinate, have a hard time focusing, and love coffee… ☕️
Spoiler alert: it’s all about dopamine!
I mean, they diagnosed me with ADHD when I was like 13. But this Huberman Lab podcast explains the neuroscience behind all this.
And it gives some practical tips and advice for how to train attention with movement, guided attention protocols (meditation?), and even omega 3 supplements (who knew?!). 🤷🏽♀️
Here’s the episode: https://d3e.co/y2
Enjoy, dear one! Sending you love 🙏🏼
#ADHD #attention #SelfCare #focus #performance #EmotionalRegulation
Essentials: ADHD & How Anyone Can Improve Their Focus — Huberman Lab
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine’s role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Timestamps 00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception,…
Alternatives to Self-Harm
#suicideprevention #mentalhealth #suicideintervention #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc #copingstrategies #copingskills #selfcare #emotionalregulation
Biohacking Pathway