I just published something deeply personal… and I’m really excited to share it.
“How Everything Can Change in One Second” — a moment that shifted everything for me, and the reminder it left me with about what truly matters.
If you’ve ever had life stop you in your tracks… this one will stay with you.
👉 Go read it https://open.substack.com/pub/hebrewbyinbal/p/how-everything-can-change-in-one?r=2at7n8&utm_medium=ios
#personalgrowth #lifechangingmoments #mindfulliving #authenticity #storytelling
“Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn’t really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.”
Deepak Chopra
#mindfulness #dailylife #time #mindfulliving #wellbeing #selfcare
"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
— Jon Kabat-Zinn
#mindfulness #dailylife #mind #Calmness #mentalhealth #selfcare #mindfulliving
I was vegan for ten years because I believed it. Then one day I noticed I was using it as armor.
The ethics were real. The performance around them wasn't.
When does a value become a performance of that value?
#yoga #veganlife #authenticself
#yogalife #wellnessculture #selfcompassion
#yogaidentity #mindfulliving #embodiedpractice
🤝Gather is back!
This month we welcome back Lisa Moore from Lewes Speakers Club, to share her personal journey with imposter syndrome.
Her talk, “Embracing the Imposter Within”, is honest, relatable, and might just change how you see yourself.
No politics. No religion. No cost.
Just humans being human, together. 💛
📅 Thursday 26th March
⏰ 6:30pm start
📍The Barn, Westdene
🍽️ Bring a dish to share, if you can!
#Gather
#CommunityConnection #ImposterSyndrome #LocalCommunity
#MindfulLiving
Learn essential mental health terms to boost your awareness, understanding, and confidence in talking about wellbeing. #MentalHealthAwareness #Glossary #WellBeing #LearnAndGrow #MindfulLiving #HealthEducation
Read here: https://www.gracetallman.ca/blog/key-mental-health-awareness-terms-glossary
Check out the new breathing tool—free to download and try.
#chooselikebuddha #mindfulness #mindfulmoments #breathing #wellbeing #mindfulliving