#3goodthings
1. Goosander swimming against the current in the river. It had places to go and was not going to be put off by fast flowing water. Never gave up.
2. This is a relaxing place, very good for blood pressure and sleep.
3. Visited a craft centre, but only the glass artist was open. His work was exquisite, beautiful natural looking posies of flowers. Very skilful workmanship.

#3GoodThings today.

1. Eldest started wearing a fitness watch, which should give us some useful health clues 🔎
2. Interesting result from my ultrasound appointment 🔊
3. Woohoo no more appointments for a few days at least I think?? 😮‍💨

#3GoodThings

1. Oatmeal for breakfast

2. Husbands who say wise things like, "Your instincts are usually pretty good. Have you ever regretted following your instinct?"

3. The energy in the air after a thunderstorm

Hello there...every day that I use Mastodon, I like to list three things that I like as a contribution towards a positive online space, as well as my own headspace. If you did this today, what would feature on your list?

01. I just brought the dog for his fairly long walk before I get ready for work (about 8km)
02. I am about to eat porridge
03. I had a very nice Spanish lager last night

@3goodthings #3goodthings #3GoodThingsToday #ReasonsToBeCheerful

#3GoodThings
1. Storm front passed through with no damage to our house; trees stayed up
2. Young dog did great in Bad Dog class; discovered wonderful new game where other people throw snacks at her
3. Thinking about taking some vacation days

Three good things I'm grateful for:

1. The space to care for myself first thing in the morning. I put a heating pad on my back while I meditated, then followed it with ice. It felt nurturing and intentional.

2. The loving-kindness practice I did, starting with myself and then extending it to others. It truly filled me up with warmth and love.

3. Getting to spend time again with someone I really like. It feels good to enjoy our time together without depending on them for my happiness. I'm simply appreciating what we share.

#3GoodThingsToday #3goodthings #threegoodthings #gratitude #gratitudepractice #gratitudelist

- the performance of "Golden" at the Oscars. I'm in awe of everyone involved! (congrats on the wins)

- that i had enough spoons to get through today, through work and also doing my laundry as soon as i got home.

- it's my weekend

Bonus: sticking to my budget

#3GoodThings

#ThreeGoodThings #3goodthings
1) Only got in one #Aikido training day this week, and it was today. It was extra-lovely.
2) #ChristianTissier Sensei comes the first weekend in April to our dojo, and I thought I would miss all his seminar because of family travel. But we land on Saturday and I can squeak in for day 3.
3) Kiddo was DM for the first time for a D&D game for her bestie’s birthday. And she rocked it!

#3GoodThings

1. I had a really delicious soft pork taco for lunch today.

2. I accomplished 90% of today's tasks.

3. I made a birthday card for a friend, and am very happy with how it came out. (The flower parts and leaves are all die cut from watercolor paper, then painted with inks and water.)