“Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn’t really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.”

Deepak Chopra

#mindfulness #dailylife #time #mindfulliving #wellbeing #selfcare

"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”

— Jon Kabat-Zinn

#mindfulness #dailylife #mind #Calmness #mentalhealth #selfcare #mindfulliving

I was vegan for ten years because I believed it. Then one day I noticed I was using it as armor.

The ethics were real. The performance around them wasn't.

When does a value become a performance of that value?

#yoga #veganlife #authenticself
#yogalife #wellnessculture #selfcompassion
#yogaidentity #mindfulliving #embodiedpractice

🤝Gather is back!

This month we welcome back Lisa Moore from Lewes Speakers Club, to share her personal journey with imposter syndrome.

Her talk, “Embracing the Imposter Within”, is honest, relatable, and might just change how you see yourself.

No politics. No religion. No cost.

Just humans being human, together. 💛

📅 Thursday 26th March
⏰ 6:30pm start
📍The Barn, Westdene

🍽️ Bring a dish to share, if you can!

#Gather
#CommunityConnection #ImposterSyndrome #LocalCommunity
#MindfulLiving

Learn essential mental health terms to boost your awareness, understanding, and confidence in talking about wellbeing. #MentalHealthAwareness #Glossary #WellBeing #LearnAndGrow #MindfulLiving #HealthEducation

Read here: https://www.gracetallman.ca/blog/key-mental-health-awareness-terms-glossary

Check out the new breathing tool—free to download and try.

https://chooselikebuddha.com

#chooselikebuddha #mindfulness #mindfulmoments #breathing #wellbeing #mindfulliving

Not all walks are about steps… some are about coming back to yourself

From Hill Road chaos to Bandstand calm,
from noise to stillness,
from thoughts to clarity…

This is where I pause.
This is where I reflect.
This is where I feel alive.

#BandstandDiaries #MumbaiSunsets #MindfulLiving #EveningRituals #BandraVibes #SoloWalks #SelfReflection

https://pallavivyas.in/daily-reflections/bandstand-evening-walks-reflection/?utm_source=mastodon&utm_medium=jetpack_social

After a long practice, I make tortilla española. Potatoes and eggs. That's the whole ritual.

The practice is smaller now, more honest. That feels right.

What does practice look like when it stops performing?

#yoga #selfcare #yogajourney
#yogalife #slowliving #mindfulliving
#embodiedpractice #authenticpractice #spirituality