"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”

— Jon Kabat-Zinn

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A quotation from Robert Banks Stewart

   HUCKLE: As far as we know, the sea was calm and empty.
   THE DOCTOR: It may be calm, but it’s never empty.

Robert Banks Stewart (1931-2016) Scottish screenwriter, television producer, journalist
Doctor Who (1963), 13×01 “Terror of the Zygons,” Part 1 (1975-08-30)

More about this quote: wist.info/stewart-robert-banks…

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Stewart, Robert Banks - Doctor Who (1963), 13x01 "Terror of the Zygons," Part 1 (1975-08-30) | WIST Quotations

HUCKLE: As far as we know, the sea was calm and empty. THE DOCTOR: It may be calm, but it's never empty. (Source (Video); dialog confirmed)

WIST Quotations