Meal prep for weight loss involves planning and preparing meals in advance to ensure consistent access to nutritious, portion-controlled food. #weightmanagement #mealprep #wellbeing #healthyeating

https://econopass.com/meal-prep-weight-loss-complete-planning-guide/?utm_source=flipboard&utm_medium=activitypub

Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass

I once had the idea of creating a Centre for Alternative Futures. It was based on three questions:

1. What kind of future do you want?
2. How do we get from here to there?
3. What can you (or your organisation or your discipline...) do to get us from here to there?

A new report goes a long way to answering 1. and 2.
What about question 3.?

#future #alternatives #environment #inequality #wellbeing #Universities
https://www.theguardian.com/commentisfree/2026/jun/04/a-good-life-for-the-99-isnt-a-pipe-dream-it-can-be-done-heres-how.

The best childhood advice you received

https://fed.brid.gy/r/https://www.positive.news/society/the-best-childhood-advice-you-received/

Reflect on your progress…

It will help you identify areas where you have grown and accomplished success.

This reflection can boost your confidence and encourage you to keep striving for growth opportunities.

👉 Celebrate your successes
👉 Reflect on both skills and mindset
👉 Make reflection a regular part of your routine

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth