I’ve Been Lifting for 20+ Years. The First Decade Is Worthless If You Do This #fitness #finance #discipline https://blog.healthmanagement.in/ive-been-lifting-for-20-years-the-first-decade-is-worthless-if-you-do-this-55e3f55c902d?source=rss-94e012a9163b------2&utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Secondary-Medium

Strength isn't about improving forever. It's about preventing decline. Carry things without thinking. Feel stable. Protect joints and bones. Maintenance doesn't look impressive. It just works. For decades. #fitness #strength #aging

Income doubles tomorrow. What do you do? Most upgrade. Bigger apartment. Better car. Six months later, same stress, higher bills. What if you invested the entire difference instead? That's not deprivation. That's strategy. #personalfinance #money #investing

The hardest part of fitness isn't the workouts. It's the years where nothing exciting happens. Random Tuesdays. Same exercises. No audience. Most people quit in the boring middle. Embrace it and you outlast everyone. #discipline #patience #consistency

Stop Budgeting. Start Automating. Why the Most Popular Money Advice Keeps People Broke. https://medium.com/financial-strategy/stop-budgeting-start-automating-why-the-most-popular-money-advice-keeps-people-broke-8a15af3d0719?source=rss-a3471fae7025------2&utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Medium-to-Tumblr

FL10 Workout: Traps On Traps. 10 min. Upper back. Prone Y-Raise. Shrug Hold. Prone Shrug. Face Pull Motion. Farmer Walk Motion. 2 min each. Weak traps = rounded shoulders = bad posture. Fix it now. #fl10 #workout #back

You Did the Retirement Math Wrong. You Forgot to Count Your Body. https://blog.healthmanagement.in/you-did-the-retirement-math-wrong-you-forgot-to-count-your-body-e171299785f2?source=rss-a3471fae7025------2&utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Medium-to-Tumblr

Avoid student loans if you can. Scholarships. Jobs. Programs. Don't spend to impress — not even yourself. Don't live in states you can't afford. Vacation there instead. Increase income yearly. Never skip a year. #personalfinance #money #financialtips

I Put Money Into an Apartment Complex With People I Barely Knew. https://medium.com/financial-strategy/i-put-money-into-an-apartment-complex-with-people-i-barely-knew-a8dd0cf9de81?source=rss-a3471fae7025------2&utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Medium-to-Tumblr

Stop forcing health into chaos. Reduce friction. Design defaults. Right food at home. Day arranged for sleep. Don't rely on willpower forever. Build a system. Make the healthy choice the easy choice. #discipline #habits #environment