Mastodawn

RE: https://mastodon.ie/@ccferrie/116195286941393393

Ireland’s President Connolly:

"What we have witnessed in recent days in the Middle East, and beyond, are not political disputes.

"They are deliberate assaults on international law, the international laws that have underpinned global peace for 80 years.

"We must name them as such, without euphemism and without equivocation."

#USIsraelWar #USA #Israel #WarCrimes #Iran #InternationalLaw #RuleOfLaw

Moha Mar 9

Ken M Sweeney Mar 9

US tax dollars murdered those children in Iran.

If you voted for Trump, you murdered those children.

If you get up tomorrow morning in the US and do nothing to remove the current US regime, you murdered those children.

#Trump #FacistState #US #America #USA #Iran

Moha Mar 5

No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!

But the good news is that I think I figured out why the hell this had happened 💡

https://youtu.be/jaM7ancqNHA

I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕

#runnersofmastodon #running #marathontraining #marathon

Moha Feb 26

Show thread

Johan Barelds 🇪🇺Feb 24

@boynux
Bummer!
I am injury prone and suffered from Achilles Tendonitis often. For me it had mainly todo with to many km's and to much interval/threshold physical load on the body.
So I decided no back-2-back runs anymore.
Build a huge chunk of load with cross-training (cycling, rowing) and only running at endurance pace.
Since then no Achilles injuries anymore.
But I suspect that this don't match with your goal to run a Marathon within 3 hours.

Moha Feb 26

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Johan Barelds 🇪🇺Feb 25

@boynux
A bit later after my post it popped up in my head that I used to sport for performance (PB's, speed, etc) but that I moved to sporting for health.
My motto now is "getting old healthy".
And that is exactly the mind shift I made.
So instead of "what can I do to run faster" it is nowadays "Is what I am doing healthy".

Moha Feb 24

Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: https://youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon

Moha Feb 24

Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: https://youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon

Moha Feb 15

First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢

Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇

https://youtu.be/Pxjs0-wlU30

#running #runnersofmastodon #marathon #marathontraining

Show thread

Moha Feb 10

Ooops! I meant 5:36 ☺️

Moha Feb 10

28km Long run at 3:36 and that put an end to a 90km+ week.

And my next video is out: https://youtu.be/9rYJG815-Ww

Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.

#running #runnersofmastodon #marathon

OpenPGP	openpgp4fpr:1393B66CBA13DA22EBB5AD3E6F375F6DB2AD62BD
KeyOxide	https://keyoxide.org/hkp/1393b66cba13da22ebb5ad3e6f375f6db2ad62bd
Strava	https://strava.app.link/EkaIF4303Yb
Marathon PR	3:31:56