RE: https://biologists.social/@steveroyle/116358027583114171
I found this in my drafts. Don't know why I didn't post it earlier... now it's April (a big marathon month) it's a good time!
I crunched the numbers on the 2025 NY Marathon to work out how to optimally pace a marathon. There's a general rule that works if you're going for sub-2:20 or trying to make it round in 6 hours.
Did not go as planned...
For various reason (time, fitness...) I decided to not go down the other side of the westmost range and cut it short. So i followed the range north until I was on the route again and followed it home.
I managed some stretches of #running in z2 , the weather was nice, just the right amount of heat. A good 1/2day out.
21k, 1000mEG, now a nap.
@koomahi come join us <said in a whispering low voice that's hard to place> #RunnersOfMastodon
Oh happy cake day and feeling better \o/
Du bist #neuhier, gehst gerne #laufen und hast einen Account bei #Garmin?
Dann sind vielleicht die #runnersofmastodon was für Dich:
https://connect.garmin.com/modern/group/4434159
I signed up for the #cologne #Marathon on October 4th 2026 today.
#running #laufen #generalikoelnmarathon #köln #koeln #runnersofmastodon #Generali #run
@adam_wysokinski I love my Trailflys. Great shoes.
Okay run this morning. Struggled with the second half though. Real slog at the end.
12k 600mEG to Soubran
More a hike than a run, except at the end.
HR still very high, even when walking. I am aware iam not at top fitness, but i wonder about the influence of this quite sudden and uncomfortable heat (pbly over 20 in the sun)
Stephen Royle
Lee
randomized
woollypigs
Möhrchen
Andy
Arjan Oosting