🍀 #Laufen - mal wieder mehr als 20 km
🍀 #Kaltbaden in der #Eider Nr 91/2026 - meine Frau und ich waren heute so schlau, vormittags zu baden, da war kaum Wind, der frischte erst ab Mittag auf
🍀 erfolgreich eine Regentonne mit einem großen Loch im Boden repariert. Erstaunlich, was zwei Stücke Plastik (ehemalige Deckel) und haufenweise Heißkleber möglich machen
#DreiGuteDingeDesTages #3GuteDingeDesTages
#RunnersOfMastodon
#MastodonLauftreff
#Rendsburg
#Garten
Despite 2 glasses of rosé (or maybe because of) during family bbq, managed 14k, 700mEG of #trailrunning.
Bit hot but nature is splendid.
Zum vierten Mal dabei und wieder wunderbare Stimmung & bestes Laufwetter: der 5km-Lauf durch das Severinsviertel in Köln, mit Sonne, Kölsch & Erbsensuppe
Sebastian Sawe 🇰🇪 the first ever to run an official #marathon in #sub2 hours and won the #LondonMarathon today. Second place Yomif Kejelcha 🇪🇹 also finished in under two hours.
Wow!
Had a duh moment when I tried to add these photos to quote boost and found that I couldn't. I get why I can't (I think) but it'd be a nice to have feature.
Wanted to post these as my proof of life photos. I survived!
RE: https://social.lol/@n0madz/116463444123138079
I did it! I crossed the finish line! Definitely highlighted some areas I can work on, but finishing the marathon distance was my #1 objective and that was accomplished.
I kept with 3:45 pacer for *almost* the first half (new PR in the half marathon btw @ 1:51:28), but then post mile 20 things started to fall apart. Fuel and strength wise, I felt okayish, but I don't think I had enough electrolytes (specifically, salt) in my system, because my right leg started to cramp like a mofo. I had to come to a complete stop at least 3 times to deal with severe cramping. It was tough to say the least.
All told, I finished the marathon distance in 5:11:31 (not great when Strava was predicting 4 hours going into it, but I honestly think if I wasn't dealing with the cramping I wouldn't be too far off from the 4 hour mark). The course itself was a BEAST, way hillier than I was expecting but a pretty fun course overall. I enjoyed it.
Here's the link to the activity on Strava for anyone who likes to compare/contrast stats (I do that on occasion when I want to feel bad about my high HR zones LOL): https://strava.app.link/xUSp8iUwE2b
miezmutz
The KamikaZEN 
🇲🇽
randomized
ben B here
Vincent
linluk
RokinRob
n0madz
Arjan Oosting