It almost feels like winter’s returned with night temperatures barely above freezing. Still, I did like the cold air when on my long run this weekend. Also, it makes a huge difference to see all the lush green.
#running
#RunningCommunity
#halfmarathon
#marathon
#garmin
#RunnersOfMastodon
#trailrunning
Back at it again this morning! 🇸🇪 A solid 3 km through the city streets. Not every day is about breaking records, it’s about showing up. Have a great day everyone! 🙌
​#StravaRun #GothenburgRunning #MorningMotivation #ActiveLifestyle #RunningCommunity

Level 3 completed! 🎮✨

Navigating the streets of Gothenburg like a side-scrolling adventure. 3km down in 25 minutes. Slow and steady wins the race or at least gets me to the finish line without a 'Game Over' screen.

#QuestComplete #RunningCommunity #GBG #ComicBookGuy #FitnessJourney

Anyway here are some of my race day pictures. #Running #RunningCommunity #RunningPunk #HardcoreRunning

Runners: what should I be focusing on next?

I have the Cardiff half and Great South Run with a couple weeks of each other in October, so should I start half marathon training now until then? Or should I do something else first then start a half marathon training block 12 weeks (as seems to be the arbitrary number) before the Cardiff half? #Running #RunningCommunity #RunningPunk #HardcoreRunning

Weekend run: check!
After a week with lots of workouts and tired legs, the long run went better than anticipated. The weather was ideal for running.
#running
#RunningCommunity
#halfmarathon
#marathon
#garmin
#RunnersOfMastodon
#trailrunning
Marathon runners: How do you handle your long runs? 🏃‍♂️

Just dropped a new video breaking down why I stopped running long runs at marathon pace – and ran 3:19 doing the opposite.

But first, I want to know where you stand.

Results might surprise you. Full video 👇

https://youtu.be/zsWfMgfUk8E

#marathontraining #longrun #runningpoll #marathonpace #runningcommunity #marathon #mastodonrunners

What pace do you run your long runs?
🔴 At or near goal marathon pace
0%
🟢 30-60 sec/km slower than MP
0%
🔵 60-90+ sec/km slower than MP (true easy)
0%
🟡 I don't follow a specific pace
0%
Poll ended at .
Stop Running Your Long Runs at Marathon Pace

YouTube

Anyway...good video, the creator promises that If there’s interest he can tidy the code up and publish it in a repo (github) soon

"I Built Strava’s Best Feature for Free"

https://www.youtube.com/watch?v=PA8d4u5T4BM

#Running #RunningCommunity #Charts #PersonaHeatmap #Youtube

I Built Strava’s Best Feature for Free

YouTube