“I don’t run to add days to my life, I run to add life to my days.”
(Ronald Rook)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs".
(Jillian Michaels)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

"What to do with a mistake: 1. Recognize it, 2. Admit it, 3. Learn from it, 4. Forget it"
(Dean Smith)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us"
(Wilma Rudolph)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

Greetings from Tannheimer Tal #Austria - potentially my longest #run ever to start in an hour, but we will know more at 14:00.
Weather not as evil (hot) as yesterday.
#mastodonrunners #mastodonrunning #running #laufen #lauf

"I can accept failure, everyone fails at something. But I can't accept not trying again"
(Michael Jordan)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

"Remind your critics when they say you don't have the expertise or experience to do something that an amateur built the ark and the experts built the Titanic"
(Peyton Manning)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

A very unexpected #parkrun SB and a VERY rare thing to beat the prognosis. Awesome vibes in the café after, including talking to some Chinese about travel there and Taiwan.
#run #running #mastodonrunners #mastodonrunning

"Hard days are the best because that's when champions are made"
(Gabrielle Douglas)
#mastodonlauftreff #mastodonrunners #running #mayen  🏃‍♂️

New week of #running (monday a day off) started w/ 11x 3 min just under #threshold w/ 1 min walk/jog. Ran from work to home, in all 11.8 km Inc. WU & cool down.
This week will have 3 lots of threshold training, following the ideas of the book I posted a few days ago.
Hope you all have a good week (of running) :D
#laufen #runnersofmastodon #mastodonrunners #training