Super trainers in 2026 reduce your running energy cost by up to 4%. That's 8-10 mins off a 4hr marathon. We tested 10 of the best so you don't have to. Full guide on the link below!
https://theurb.co/best-long-run-shoes

#RunningShoes #MarathonTraining #SuperTrainers #LongRun #RunningCommunity #Running #Marathon #Fitness #Sports #MarathonShoes #BestRunningShoes #MarathonRunner #RunningLife #RunSmarter #SuperblastASICS #VomeroPlus #HokaSkywardX #EndorphinAzura #RunnersTech #PEBAFoam #CarbonPlateShoes

#Deload week #LongRun - a short one ☝️😁

https://strava.app.link/jc8IEC7gs1b

#running #laufen #corsa #Strava #Runna #AppleWatch

Today’s #training was a #LongRun in blocks at #RPE 5/6 on hills during #lunch break.

https://strava.app.link/mhT0uyaXS0b

#running #laufen #corsa #Runna #Strava #AppleWatch

Today’s #training was my weekly #LongRun - of course with #hills ☺️

https://strava.app.link/Y13peozxk0b

#running #laufen #corsa #Runna #AppleWatch #Strava

Today’s #training was a #LongRun in blocks:

- 4.5km @ conversational pace
- 11.5km @ 5:35 / km
- 1 km @ conversational pace

https://strava.app.link/3EMuTD3Z8Zb

#running #laufen #corsa #AppleWatch #Strava #Runna

Today I went out for 17km #LongRun at a conversational pace. Tried to keep the pace calm today.

https://strava.app.link/SBe1Ol9oXZb

#running #laufen #corsa #Strava #Runna #AppleWatch