Marco SiccardiToday I went out for a shorter #LongRun in the evening.
Formula1.it 
GP Barcellona - Analisi passo gara: #Antonelli si riprende nei #longrun, #Ferrari vicina https://www.formula1.it/news/31141/1/gp-barcellona-analisi-passo-gara-antonelli-si-riprende-nei-long-run-ferrari-vicina?utm_source=dlvr.it&utm_medium=mastodon
WIST QuotationsA quotation from Baltasar Gracian
The way to quiet the turbulence of a mob is to withdraw your hand, and let it quiet itself; to concede today, may be the best way to succeed tomorrow.[Sea modo de sosegar vulgares torbellinos el alzar mano y dejar sosegar; ceder al tiempo ahora será vencer después.]
Baltasar Gracián y Morales (1601-1658) Spanish Jesuit priest, writer, philosopher
The Art of Worldly Wisdom [Oráculo Manual y Arte de Prudencia], § 138 (1647) [tr. Fischer (1937)]
More about (and translations of) this quote: wist.info/gracian-y-morales-ba…
#quote #quotes #quotation #qotd #gracian #baltasargracian #calming #concede #concession #inaction #longgame #longrun #longterm #mob #patience #runitscourse #success #turmoil #unrest #windingdown #withdrawal #yielding
Gracián, Baltasar - The Art of Worldly Wisdom [Oráculo Manual y Arte de Prudencia], § 138 (1647) [tr. Fischer (1937)] | WIST Quotations
The way to quiet the turbulence of a mob is to withdraw your hand, and let it quiet itself; to concede today, may be the best way to succeed tomorrow. [Sea modo de sosegar vulgares torbellinos el alzar mano y dejar sosegar; ceder al tiempo ahora será vencer después.] (Source…
Run With DataBack to my usual tracks, and enjoying the familiar scenery. Combined with the smell of grass and aroma of spring flowers makes a perfect running experience. So a half marathon long run for today and enjoying my solo time.
#running #longrun #runnersofmastodon #marathon #halfmarathon #run
#running #longrun #runnersofmastodon #marathon #halfmarathon #run
dredmann66613km in 90 minutes on an undulating route, mainly in zone 2 so plenty of stops and walk breaks to keep in the zone plus a couple of hill segments at threshold for a touch of speed work #running #longrun #coros #runnersofmastodon
Had all the intentions of a zone 2 run but that idea soon went out the window. No way could I keep in the required zone without basically walking the whole way round so ran with feel and threw a few fartlek sprints up some inclines towards the end of the run #running #coros #longrun #runnersofmastodon
Today’s was the last #LongRun before the #race next #Sunday. One could think it was a #HillRepeats training looking at that graph 😂💪
Jachym Cepicky
Today was the last ”real” (>15km) #LongRun on my way to this #srping’s main #race in two weeks. I really enjoyed this one.
braydenwiseLongest run in a good while! Tried keeping the effort nice and easy, appears to have worked! #running #runnersofmastodon #longrun