My first post on Substack is finally out, let's see if I'm better at writing 😇

"3 Things I Wished I Knew Before Hitting the Pavement"

https://open.substack.com/pub/runwithdata/p/3-things-i-wished-i-knew-before-hitting

Beyond the Watch: How I Learned to Run Pain-Free by Trusting My Body Over My Data.

#run #running #marathon #marathontraining #easyruns #runnersofmastodon

Saturday Parkrun, which is typically my easy run day, so just chilling along the way.

#parkrun #running #runnersofmastodon #marathontraining #easyrun

Part 2 Barcelona run, exhaustive intervals. Running in heat and direct sun requires special adaptations that I unfortunately lack. Hats down to people who train in such weather.

Anyways, a few shots mostly from people going to work and other runners. Ending with a good coffee.

#running #cityrun #runnersofmastodon #marathontraining #coffee #barcelona

I'm moving my running content to other channels. Consider subscribing!

Thanks for following and supporting my work. To better streamline my content creation, I'm moving my running posts to another Fedi channel @runwithdata and hosting my videos on @moha channel.

My first "test" video is live and you can see it here: https://peertube.wtf/w/9NsPN5ejkiAph68Ku4zQ4E (It's unlisted as it's not related to my channel's purpose).

As always, feedback is very welcome!

#running #runnersofmastodon #marathon #marathontraining #vlog

After a lot of contemplation I decided to move to PeerTube instead. That's where I own creation. I was not after money or fame any way so not having viewers outside of Fedi is an advantage. If you have recommendation about instance please me know.

image: a huge random door in Barcelona

#PeerTube #vlog #running #RunnersOfMastodon #MarathonTraining

Sad news! My YouTube channel is taken down by YouTube. No explanation whatsoever. Non warning or notice on any of my contents, not even a single one. Just over night probably some AI systems decided it should not be up anymore. Appeal: rejected too. Again without explaining why, I could obviously take down any video that violated their policies, but in have none!

#RunnersOfMastodon #running #MarathonTraining

Archiv: Wie Phönix auf der Aschenbahn. Das lief im Januar 2024. https://www.sports-insider.de/wie-phoenix-auf-der-aschenbahn-das-lief-im-januar-2024-52549/ #Laufblogger #Neujahrsvorsätze #Camping #Laufleidenschaft #Golfen #Golfblog #Dachzeltnomade #Bikepacking #Fasten #Joggen #Laufblog #Fitnessinfluencer #Lebenswandel #Marathon #Dachzelt #Golfblogger #Peloton #Berlin #Fitnessblog #Fastenkur #Marathonblog #Marathontraining #Fitnessblogger #Frostwiesenlauf #Laufinfluencer #Halbmarathon #Monatsrückblick #Laufjunkies #Golf #Marathonblogger #Laufliebe

First longish run (20 km) yesterday in 24 C weather 😳 ! This training block has officially started 🎉

Also new video up. breathing. the science side, not the wellness side.

https://www.youtube.com/watch?v=eMEtFSAEVKU

covered: the krebs cycle (your aerobic engine), why chest breathing wastes energy, what "respiratory steal" means for your legs, and why nasal breathing is a built-in easy-run governor.

#RunnersOfMastodon #MarathonTraining #Running

Archiv: Die Top10 #Sport News im Sports Insider Sport Blog im Juni 2017 https://www.sports-insider.de/die-top10-sport-news-im-sports-insider-sport-blog-im-juni-2017-24974/ #Marathon #Fitnessblog #ProPotsdamSchlösserlauf #Velothon #Sportblog #Laufblog #DNS #trailrunning #Triathlon #Laufblogger #Marathonblog #Marathontraining #Schlösserlauf #Trailblog #Statistik #BerlinTriathlon #Firmenlauf #Sportblogger #adidasCityRuns #Marathonblogger #blogger #Triathlonblogger #Triathlonblog #Trailblogger #Fitnessblogger

Archiv: Fluch der Akribik. Das lief im Mai 2023. https://www.sports-insider.de/fluch-der-akribik-das-lief-im-mai-2023-49806/ #Laufjunkies #PelotonBlog #Laufblog #Marathon #Marathonblog #Fitnessblogger #Dachzelt #Laufinfluencer #Heringsdorf #Radsport #Joggen #Laufliebe #Bikepacking #PotsdamerDrittelmarathon #Ostsee #Potsdam #Marathonblogger #Outdoorblogger #Fitnessblog #Berlin #PelotonInfluencer #Camping #Laufleidenschaft #Pelotonblog #Dachzeltnomade #Laufblogger #Fitnessinfluencer #Marathontraining #Halbmarathon #Peloton