Marco SiccardiToday’s #race didn’t go as intended… sultry #heat killed my #pace completely and I had to scale back to go safely. Sadly, the watch did not collect the GPS data today. 😵😵💫🫣
Jay Cruz
⥫ Lee ⥭Runna Parkrun Improvement Plan, Week 3, Run 4. Tempo 2-1 workout. Nailed the pace. 🙂
Felt good. Felt like I could have gone faster, but stuck with the plan!
Today I went out for the last #training before #Sunday’s race - two fast miles to get the muscles into the mood!
Runna Parkrun Improvement Plan - Week 3 Run 2
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
Started the day with a 7km Long Run for Week 3 Run 1 of my Runna Parkrun Improvement Plan. Going to be another warm day today, and wouldn't want to have to run in the heat of the day!
Runna told me off for running it too fast... still not great at pacing. I already run slow, so running slower is hard! 🤣
Today’s was the last #LongRun before the #race next #Sunday. One could think it was a #HillRepeats training looking at that graph 😂💪
Today’s #training was a #TempoRun with alternating km (5:15/km-4:40/km). Missed the last one 🤬😵
Runna Parkrun Improvement Plan, Week 2, Run 3. Pyramid Intervals today!