Marco SiccardiToday I went out at #lunchtime for some #hillrepeats (15x 60s hard #uphilll) 😎✌️
Today’s training were #HillRepeats (running 60s hard #uphill). Getting used to them.
Today’s training were #HillRepeats - first 60s hard #uphill (7 times), then 30s hard uphill (also 7 times).
runbikecodeThis is my hill. There are many like it, but this one is mine.
My hill is my best friend. It is my life. I must master it as I must master my life.
... I reckon the local legend on this one is safe for a while. Added another twenty reps yesterday. #running #strava #hillrepeats
Today’s #training were #HillRepeats (60s hard #uphill, 30s walking #rest, #jog back down). Had to change the hill due to weather conditions, this one was a bit steeper than my usual one. Maybe I’ll keep this one.
dredmann666First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runnersofmastodon #RunningCommunity
Ruth Cheesley (she/her)Hill repeats, that training night you loved when the running stopped and hated every second of it during!
Hard work, a lot of fun and appreciate the endless encouragement from the lovely Ipswich Triathlon Club members!
Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon
What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity
s1m0n4🌡️ 15' mobility
🚶♀️ 25' walk
🏃♀️ 30' hill repeats
Running uphill and downhill is an interesting exercise because it involves a different movement pattern and intensity.
The "hill" is just an elevated section of the park. Uphill is quite steep while downhill is a gentle long slope. I finished with a sprint the last 30s.
