Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
https://the-14.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance/

Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/

Finally had a full straight #sleep for #NightShift instead of breaking my sleep into 2 sections. Getting use to the routine, but it took half a week, and there’s only half to go. Then I go back to normal shifts and have to reset the #bodyclock all over again.

Saturday 03:24
I am now going to bed. My body clock is messed up.
My own fault for having a deep 3 hour nap in the evening.
At least my time from then to now has been constructive getting lots of the little projects done.
See y'all later today.
Hope everyone has a great weekend.
Peter //O\
#BodyClock