Show threadBiohacking PathwayDec 28
#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115797339231354105
The-14Dec 15
Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
https://the-14.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance/
Why do we wake up shortly before our alarm goes off? It’s not by chance | The-14

Waking just before your alarm isn’t luck: your circadian body clock predicts routines, shifts hormones and prepares you for wakefulness naturally every morning.

The-14 Pictures
Show threadBiohacking PathwayNov 30
#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking https://mastodon.social/@biohackingpathway/115638797483827939
The-14Oct 27
Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/
Why does putting back the clocks an hour disrupt us so much? | The-14

Turning clocks back an hour disrupts our body’s natural rhythms of melatonin, temperature, and cortisol, throwing sleep, mood, and energy out of sync for days.

The-14 Pictures
Show threadBiohacking PathwayAug 16, 2025
#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/115036046709341925
Samuel LisonApr 16, 2025
Finally had a full straight #sleep for #NightShift instead of breaking my sleep into 2 sections. Getting use to the routine, but it took half a week, and there’s only half to go. Then I go back to normal shifts and have to reset the #bodyclock all over again.
Peter PatersonFeb 8, 2025
Saturday 03:24
I am now going to bed. My body clock is messed up.
My own fault for having a deep 3 hour nap in the evening.
At least my time from then to now has been constructive getting lots of the little projects done.
See y'all later today.
Hope everyone has a great weekend.
Peter //O\
#BodyClock
pejacobyDec 22, 2024

Woke up just before the top of the hour this morning, and instantly it started playing in my head…

Almost 7…

West Virginia…

Check me OUT of this John Denver timeline…

#bodyClock #circadianRhythms

PsyPostNov 22, 2024
The hidden power of light to guide your body’s sleep, energy, and digestion https://www.psypost.org/the-hidden-power-of-light-to-guide-your-bodys-sleep-energy-and-digestion/?utm_source=dlvr.it&utm_medium=mastodon #LightPower #BodyClock #SleepHealth #EnergyBoost #DigestionTips
The hidden power of light to guide your body’s sleep, energy, and digestion

Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall health. Disrupted light timing can harm metabolism, mental health, and increase risks for diseases like diabetes and heart issues.

PsyPost
JudithDec 2, 2023

I think my body clock is entirely driven by the sun.

In summer I wake at 4 or 5 am and I'm out of bed before 7. In winter I might not get out of bed until 10 to 9 ..... and that's only because of a sense of guilt at being so lazy. 9 am seems like a line I mustn't cross!

#Sleep
#Winter
#BodyClock