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Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/
Why does putting back the clocks an hour disrupt us so much? | The-14

Turning clocks back an hour disrupts our body’s natural rhythms of melatonin, temperature, and cortisol, throwing sleep, mood, and energy out of sync for days.

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Oct 27 at 3:36pmWeb