Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out

You can train hard, hit every session, and still wonder why your progress feels stalled and your body…
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https://www.newsbeep.com/265732/

When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?
https://retroworldnews.com/should-you-work-out-before-or-after-eating/

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