The Science Behind Ashwagandha: How it Lowers Cortisol, Stress, and Anxiety

https://www.dietofcommonsense.com/the-science-behind-ashwagandha-how-it-lowers-cortisol-stress-and-anxiety/

#ashwagandha #cortisol #stress #anxiety #health #diet #nutrition #supplements

Delighted to be featured in SHEfinds sharing my expert insight on foods that can affect blood sugar and cortisol spikes.
Both play a huge role in energy, cravings, mood, sleep and weight.

Read here: https://www.shefinds.com/collections/best-worst-foods-blood-sugar-cortisol/

#BloodSugar #Cortisol #menopause #WomenOver40 #MenopauseHealth

Post came so now I have three supplements to combat high cortisol. I can only hope. I’d love to sleep properly again, though I need to sit around less too. I’ve only got six hours on the occasional day I’ve done enough exercise (fatigue is not great for it).

Ashwagandha was the first, and then I bought Saffron and Sceletium aka Kanna. I tried saffron a few years ago and felt awful, but now I see that contained more choline so idk what caused the problem. The tub of Kanna looks American which might be why I only found two websites selling it.

They each do a different thing and some expensive brands are selling them as a stack. The price of those things is so much, I find them elsewhere, but it’s a lot to take separately. Remind me to split them into three times of day so it’s not overwhelming.

#supplements #sleep #cortisol

Trauma invisível ameaça coração feminino

https://fed.brid.gy/r/https://mauricioaraya.com/2026/05/11/trauma-invisivel-ameaca-coracao-feminino/

Cortisol is:
A. The hormone of joy
B. A female hormone
C. The hormone of stress
D. The male hormone

#hormones #cortisol #biochemistry #humanbody ... Continue to: https://www.facebook.com/1130092409221646/posts/1324707439760141

Apple is increasing my cortisol levels

https://blog.kronis.dev/blog/apple-is-increasing-my-cortisol-levels

#HackerNews #Apple #cortisol #stress #technology #health

Two studies evaluated stress responses, as measured by cortisol, in stressed and supportive romantic partners. LGBTQ couples recovered more quickly from acute stress than cis heterosexual couples.

Summary: https://phys.org/news/2026-05-couples-stress-quickly-clues-emerge.html

Paper 1 (not open access): https://journals.lww.com/bsam/abstract/9900/cortisol_recovery_differs_among_sexual_and_gender.107.aspx

Paper 2: https://www.sciencedirect.com/science/article/pii/S0306453026001241

#Science #LGBTQ #Stress #Cortisol

Before the next time something makes you screaming #frustrated -

The 90-second emotional reset that's changing lives and is backed by Harvard science https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/

#anxiety #cortisol #adrenaline #triggers #fightorflight #angermanagement #mentalhealth