Chuyên gia trị liệu tâm lý người Anh vừa chia sẻ 4 mẹo chữa mất ngủ độc đáo, dễ thực hiện nhưng hiệu quả bất ngờ. Những phương pháp này giúp bạn cải thiện chất lượng giấc ngủ một cách tự nhiên!
#Giấcngủ #Trịmấtnghỉ #Sứckhỏe #SleepTips #InsomniaHelp #Trịliễu tâm lý
Why Good Sleep Is Your Secret Weapon
Uncover the secrets to a good night's rest! We explore different sleep types (REM, deep, light) and their importance, plus how social pressures and nighttime creativity affect our sleep. Learn how to prioritize sleep for peak performance!
Follow @biohackingpathway for more
#sleepscience #sleephealth #sleephygiene #antiaging #antiage #antiagingskincare #healthyaging #nightsleep #creativity #socialpressure #podcast #wellbeing #mentalhealth #sleeptips
This easy melatonin-boosting shower trick may be the answer to getting deep sleep
Research definitely claims going to bed exactly at 10pm is the ideal for better sleep
https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10
Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
I learned a new technique to help get to sleep, and it's been useful for me so far. It's called cognitive shuffling.
Think of a word. Then think of words starting with its first letter. When that stops being easy, move on to words that start with the second letter, and so on. I don't think I've made it to the end of the first word yet.
It works kind of the way topical treatments that make your skin tingle relieve pain.. by replacing the pain signals with a different sensation.
Instead of having worrisome or planning thoughts pop into your head, you're eliciting the natural state of a falling-asleep brain where random thoughts occur, using focuses that won't keep you awake.
Best Pillow for Neck Pain क्या तकिया लगाकर सोना सही है? जानें सोने की सही पोजीशन और तकिए का विज्ञान! #HealthTips #SleepingPosition #PillowTalk #NeckPainRelief #GoodNightSleep #HindiHealthTips #BackCare #HealthyLifestyle #HealthySleep #BackPain #SleepTips #HealthLife
VTC News Bot
Biohacking Pathway
Sharing the best of humanity with the world, one story at a time.
Fishercat
VR LIVE CHANNEL
Mathrubhumi English