Before you continue to YouTube

Before you continue to YouTube

Before you continue to YouTube

Physical Fitness and Personal Magnetism: Unlocking Your Potential

Discover the secrets to enhancing personal magnetism through physical fitness. Learn how diet, breathing, and energy conservation can transform your body into a powerful magnetic force. Uncover the connection between a healthy body and a successful soul.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and exhaling at work. Maybe they should. The American Heart Association says chronic, unmanaged stress increases the risk of heart disease and stroke, and can be as harmful to health as secondhand smoke. That's a reason to remember to pause to take deep breaths or to learn a new breathing technique. Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute or two to help calm racing thoughts, according to experts.