Ray BaptistRichard Powers
sometimes I'll watch old B movies and this is like that for me. Interesting and amazing in its own way
#art #scifiArt #illustration #retro #transition #alien #starman #future #powerwalking
AnnemarieDatBenIk πBij deze een lang uitgestelde #Introductie #introduction
Ik ben Annemarie, een #moeder van een setje leuke kinderen, getrouwd, een fervente #hardloper, hou van #wandelen en #tuinieren en #katten
Ben vies van rechts, en teveel politiek. Ik volg hier het #nieuws maar gedoseerd. #Hardlopen en mijn #tuin zijn tenslotte veel leuker 
Ik toot meest in het NL, soms Engels, en een klein beetje Duits
#running #trailrunning #gardening #catsofmastodon #powerwalking #hiking
Gay CurmudgeonThe Front-Runners Running Group of State College taught me the importance of daily aerobic exercise. I loved running, and now that I'm a senior, power walking. Front-Runners, pictured 1994. #frontrunners #running #exercise #powerwalking
RowinSpeez@SuperSideshow when youβre serious about #powerwalking.
dr.wuHeute wieder 5km mit Inliner-Begleitung geschafft. Der Hinweg hat etwas Zeit gefressen plus die Tatsache, dass heute #Powerwalking statt #Nordicwalking auf dem Plan stand. Uffffff. Bis zur 10 ist es noch ein weiter Weg.
Jeff StrasburgToday's exercise (1/3/23)
It's aerobic day, and that means power walking. Had a good walk this morning which Fitbit read as a shorter walk, and then an equal period on an elliptical. I do pump my arms... Another dog walk in the evening. #exercise #fitness #PowerWalking #accountability
Image: a screenshot from Fitbit app with a walking workout, an elliptical workout, and another walking workout highlighted.
WilloHere's my #goretex #rainkilt or #rainskirt. Sized to allow long strides or jumps over water courses & to cover my #inov8 waist pack. Weighs very little packs down to nothing. Keeps my butt and thigh muscle groups dry and warm. Total #gamechanger for #ultralight #trailrunning #fastpacking #powerwalking @MmePingu
Yohan Yukiya Sese Cuneta μ¬μνOfficially down to 72 kg!
- I was 77-78 kg around late November to early December.
- By late December to early January, I was 79-80 kg.
For my height, 175 cm, 76.5 kg is the threshold to overweight and all the dangers that follows.
I made it my target to hit 70 kg in 3-4 months time. After that I plan on maintaining around 66-67 kg.
#Fasting + #Running + #Powerwalking + 8-10 hours of #Sleep + Proper #Water intake + eating #CleanRealFood (a.k.a. #Kosher #realfood ) + #discipline
#Natural π