David rent 2000 kilometer na zeldzame ziekte broertje: 'Ik flikkerde letterlijk van de berg af' #OmroepWest #Leiden #Hardlopen #MennoInDeMiddag #NietOpSport

https://owst.nl/5097116/M

Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.

#hardlopen #running #track #runnersofmastodon #mastorunNL

Het rondje hardlopen viel niet mee vanwege de hoge luchtvochtigheid en vermoeidheid. Toch genoten, veel vogelgefluit en steeds meer groen in het bos 🦋🐝🐦‍⬛

#hardlopen #running #sundayrunday

Trying to get back into running again with cardiac arrhythmia isn’t fun. I’m still waiting for a cardioversion. 😔

The cardiologists allowed me to do some very light and short runs which I have to communicate to them. So, for now it’s only run-walks.

Even with a very slow pace my heart rate goes sky high (+200) as you can see in my run-walk from last Friday. 😵‍💫

#hardlopen #runnersofmastodon #running

adidas: Chasing Sub2 mini docu: https://shorturl.at/atYLx

#hardlopen #adidas #chasingsub2

Weekend #trailrun after a week of taking it easy and doing some painting on the house. Boy what a hot day today 🥵. Humidity is very high, bearing a promise of much needed rain (and some thunder) in the evening. After 11k there was some guy with a hammer waiting for me. I was so overheated that I took a little break and couldn't really get going again. So it came down to run-walk-run on the way back. But it was fun anyway.

#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL

Run-walk

🏃🏻‍♂️ 8’00/km ❤️ 160 😵‍💫

#cardiacarrhythmia

#hardlopen #runnersofmastodon #running