I love exploring pole shapes and transitions, so here are a couple from the prompt of using feet on the pole! Not everything here is a “super hard” trick, but i enjoy playing around with the “beginner” moves and seeing what you can change.

I also am reflecting the same shape upright and upside down.

#poledance #pole #pdclimb #pdshapes #pdfigureskater #pdpigeon #pdayesha

Someone had asked how to do this, I thought about it and made them a rambling video

Here's take 2 of my ramble, but better explained. I go over some of the basic #Physics of #PoleDance

Push-Pull opposing forces is used in almost every pole move. Kinda interesting how similar principles apply in #MartialArts too, but for throwing the opponent off balance  

Anyways, hopefully this helps someone out!

#HowTo #Tutorial #Tips #pdClimb #PoleTechnique