I love exploring pole shapes and transitions, so here are a couple from the prompt of using feet on the pole! Not everything here is a “super hard” trick, but i enjoy playing around with the “beginner” moves and seeing what you can change.

I also am reflecting the same shape upright and upside down.

#poledance #pole #pdclimb #pdshapes #pdfigureskater #pdpigeon #pdayesha