❤️💚Sexy Christmas choreo by the fantastic @vertically_inverted_alex for our last choreo of 2025! Ya’ll help me ✨shine brighter ✨than the star on top of the tree!! 🎄
#pdchoreography #pdchoreo #poledance #poledancersofig #foryoupage

🥶🥶FLOWY FRIDAY: Arctic Monkeys since this weather is arctic! IN LOVE WITH THIS CHOREO by @vertically_inverted_alex . come see me and this hottie - and plenty more babes - at the @vertical_movement_pole showcase tomorrow at 6:00 in Vernon Hills, IL! @arcticmonkeys
#dancer #poledancer #poledancers #poledancersofinsta #poledancing #poledance #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #arcticmonkeys #cold #pdperformer #pdperformance #pdchoreo #pdchoreography #pdstaticpole #poleperformer #poleshowcase #pdshowcase #pdshow #performer #performance #pdflow #flowfriday

🖤🖤FLOWY FRIDAY: Spin low flow with @miss_disobedient <3 Already missing that warm weather…countdown to June commence!
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #poeltok #poledancenation #flow #flowyfriday #pdspinpole #pdspin #poledancespinpole #poledancespin #lowflow #flowfriday #friyay #poledancemotivation #friends #heellessheels #poledancechoreo #choreo #choreography #pdchoreo

🎃👻No tricks here - only treats! The Devil made me do it 😈🤪spooky rock dubstep choreo courtesy of @vertically_inverted_alex #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #pdchoreography #pdstatic #pdstaticpole #pdstaticchoreography #pdstaticchoreo #choreo #pdchoreo #pdroutine #poledanceroutine #poletok #notricks #onlytreats #spooky #spookyseason #halloween #devilmademedoit #drowningpool #dubstep #poledanceroutine #poledancersofinsta

🤪🤪MOTIVATION MONDAY: The things people don't let you see behind-the-scenes...like me trying to figure out how to execute a trick lolol! #monday #motivationmonday #poledancenation #dancer #poledancer #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #pdtrick #pdtricks #poletok #poledancemotivation #polefitness #behindthescenes #performer #lifeofaperformer #pdchoreography #pdchoreo #funny #silly #poledancers #poledance #poledancing

🤩🤩WOW WEDNESDAY: A side-by-side of myself and @mayhem_movement ! @velvetandchromechicago PT auditions! Not perfect, but I impressed myself! I usually don’t do well with learning movement based things in non IRL environments so I did this as a challenge for myself. This was in February 2025 - 8 months ago already! I’ve probably already grown as dancer too! I might redo every year and use as a way to measure fluidity growth <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #sidebyside #growth #measuringgrowth #pdstaticpole #pdchoreography #pdchoreo #pdroutine #pdflow #wowwednesday #wednesday #poledancemotivation #poledancenation

🍦🍦FOXY FRIDAY: summer may be over but that didn’t stop us from having fun with “Ice Cream Paint Job” a few weeks ago in @vertically_inverted_alex ‘s class! Join us on Monday nights #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #fall #summerisover #summer #foxyfriday #friday #friyay #poletok #pdchoreography #pdchoreo #icecream #pdstatic #pdstaticpole #pdstaticflow #flow #flowy #foxy #icecreampaintjob #fun 🍦🍦FOXY FRIDAY: summer may be over but that didn’t stop us from having fun with “Ice Cream Paint Job” a few weeks ago in @vertically_inverted_alex ‘s class! Join us on Monday nights #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #fall #summerisover #summer #foxyfriday #friday #friyay #poletok #pdchoreography #pdchoreo #icecream #pdstatic #pdstaticpole #pdstaticflow #flow #flowy #foxy #icecreampaintjob #fun

💜💜WOW WEDNESDAY: “rolling on the ground - now you’re speaking my language!” lmao! I vibed with this choreo so hard - thanks to @misha_lily_ for the super fun pop-up heels choreo @ @vertical_movement_pole ! Def taking some of these transitions and putting them in my toolkit #dancer #poledancer #poledancers #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancersofinstagram #wow #wowwednesday #pdstatic #pdstaticchoreo #pdchoreo #pdchoreography #pdheels #heels #heeltrick #heelstricks #choregraphy #choreo #poledancechoreo #poledanceroutine #pdroutine #popup #popupclass #pdpopup

🔥🔥FLOWY FRIDAY: From the vault: femme fatale dripping in red🩸🩸, spicy 🌶️ choreo on this Friday, courtesy of @vertically_inverted_alex #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #poletok #pdstatic #pdchoreo #pdchoreography #dancechoreography #choreo #choreography #hardstyle #pdhardstyle #friyay #flowyfriday #friday #poledancenation #poledancemotivation #pdheels #heelschoreography #poledanceheels

@poledance👠👠FLOWY FRIDAY: Is this really me...in SANDALS?!?!? TY to everyone who helped me out on my last post - sizing down worked like a charm!!! I felt super secure in these, working on some low flow goodness with @missdisobedient. #flowyfriday #flow #lowflow #pdflow #pdlowflow #pdstaticpole #pdchoreography #pdfreestyle #pdchoreo #poledancechoreography #poledanceflow #foryourpage #fyp #foryoupage #fypage #poledancersofinstagram #poledancersofig #poledancersofinsta #poledancenation #poledancemotivation #friday #friyay #flowfriday