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¡Ponte en forma con Jumping Jacks! 💪✨"

#RutinaDeEjercicio #JumpingJacks #SaltoDeTijera #Entrenamiento #VidaSaludable #Motivación #Deporte #Energía #Tonificación #QuemaCalorías #EjercicioEnCasa #HealthyAndHappy

🏃 Essential Warm Ups for a Better Workout 🔥

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#warmup #workout #exercise #jumpingjacks #armcircles #legswings #highknees #cardio #routine #coach #onlinecoach #onlinepersonaltrainer

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ 10 australian #pullups
✅ 11 fingertip knee pushups
✅ #Skipping - 300 skips, non-continuous; messed up a few
✅ 20 assisted #handstand pushups
✅ #qigong to cool down

It's getting pretty hot over here in the uk, and I've been out of it for a while. This felt pretty damn punishing today and I finished feeling a little light headed. It's amazing how much of an impact taking a break has!

#fitness

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ 10 australian #pullups
✅ 10 fingertip knee pushups
✅ #Skipping - 80 + 210 consecutive skips; messed up this time so didn't hit 300
✅ 20 assisted #handstand pushups

I'm still feeling last week a little, skipped the quigong and kung fu. I feel like I need to spend some real time on learning some new things to practice there anyway. I don't think I'm stretching enough.

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ 10 australian #pullups
✅ 10 fingertip knee pushups
✅ #Skipping - 300 consecutive skips
✅ 20 assisted #handstand pushups
✅ Some basic #kungfu and #qigong

My calves are really tightening up with all this jumping; I'll have to ease back into running slowly - I don't want to completely knacker my legs! Managed a particularly smooth transition into a handstand today that I was quite proud of 😄

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ 10 australian #pullups
✅ 10 fingertip knee pushups
✅ #Skipping - 300 consecutive skips
✅ 20 assisted #handstand pushups
✅ Some basic #kungfu and #qigong

I managed to hit my goal of 300 skips! Gotta admit I felt pretty wrecked after this session though. I think the rest of this week will be tough but I'm looking forward to it 😄

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ 10 australian #pullups
✅ 10 fingertip knee pushups
✅ Skipping - 4 sets of 30 secons
✅ 20 assisted #handstand pushups
✅ Some basic #kungfu and #qigong

Skipping is getting much better; I've thrown pullups into the mix because I think a muscle imbalance is causing me to injure/strain my shoulder. Here's hoping it works!

#Calisthenics Routine:

✅ 5 mins #jumpingjacks
✅ 30 #pushups
✅ 100 #squats
✅ Light fingertip pushup training
✅ Skipping - Getting steadily better, still unable to hit 30 seconds reliably
✅ 20 assisted #handstand pushups
✅ Some basic #kungfu and #qigong