Today's #Workout

Pull: 10 rounds
- 4 toe assisted pull ups
- 45" rest

Arm finisher: 3 rounds
- 10 lateral DB raises (4 kg)
- 10 front DB raises (4 kg)
- 10 alt renegade rows (8 kg)

Core: tabata
- hollow hold
- arch hold

Core 2: 4 rounds
- 8 single leg Pallof presses (e/s + e/l)
- 8 banded anti rotational deadbugs (e/s)

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

今日のトレ内訳(背中)
・ #マッスルアップ ：
　通常1回、補助紫で6回
　通常2回、補助紫で6回
　通常0回、補助紫で6回
・ #バックレバー ：5秒 x6
・ #フロントレバー 練習：負荷を重→軽を2セット
・リングマッスルアップ： 3回
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
　#EMOM 8セット(各セット7回)
　通常 10回
　→計66回
・斜め懸垂：20回 x3

怪我、少し良くなってきた＆天気超良好🌞だったので、公園でトレ再開！
マッスルアップは超不調だったけど、懸垂はまあまあ👌
期せずして合トレできて、楽しい＆気合い入ったのも良かった💪
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever

Today's #Workout

Warm up: 5 mins bike

Lats for day: 6 rounds
- 6 triceps roll backs (4 kg)
- 5 Pendley rows (25 kg)

Grip & Core: 3 rounds
- 30" active bar hang
- 10 Russian KB swings (16 kg)
- 10 Oblique raises e/s (16 kg)
- 10 weighed sit-ups (8 kg)

After another long AF day ™️ (this time I skipped Brussels, since my back was being annoying and wanted to enjoy the hot pad at home), this short & sweet work out was what I needed. Could have done more weight on some exercises? Probably. But I still worked out, which is what matters

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Freshly trimmed kitten!

#abdl #pullups #goodnites #chastity

Elsa & Melody visiting a Music Store as play some the instruments there.

Art Reward by @NazzNanuke

Elsa Rhino belongs to ME
Melody Mozart Hamster belongs to @NazzNanuke

#Elsa #Rhino #Melody #Mozart #Hamster #Girls #Baby #Cute #Trainingpants #Pullups #Diaper #Nappy #Babyfur #Diaperfur #play #playing #Piano #Violin #Music #Store #Instruments

Today's #Workout

Lats: 7 rounds
- 4 single arm benth over dumbbell rows e/s (15 kg)
- Rest as needed

Grip: 4 rounds
- 30" active hang
- 3 pinch plate around the world e/d (10 kg)

Core: 4 rounds
- 10 side plank rotations e/s
- 10 windmills e/s (8 kg KB)
- 30" side plank e/s

The warm humid weather made this harder than I think it should have been. Or maybe it was the not so great sleep. Or yesterday's workout. Who knows. It's done

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Pullup kitten game strong today.

#abdl #pullups #goodnites