Which way to do L-sit?
It´s explained differently in yoga and calisthenics workouts.
But! It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility!
And - !Engage your pelvic floor muscles!

https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #training #veganfit #plantpower #vegan

Jeff Nippard Style Face Pulls??? #bodybuildingvegan #veganfitness #veganfit #vegangains #veganmuscle
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg

How to fix your Face Pulls and better target your rear delts! Head over to my YouTube Channel for the full video! Yes, I may have stolen this from @JeffNippard however that doesn’t make this information any less true now does it? Face Pulls offer numerous benefits such as: larger stronger rear delts, improved…

https://johnthomasyt.wordpress.com/2024/12/19/jeff-nippard-style-face-pulls-bodybuildingvegan-veganfitness-veganfit-vegangains-veganmuscle-https-www-youtube-com-channel-uch8jyo-cx7j11glyne8mcug/

if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!

if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start  doing it.

35 mins /online/recorded
https://3morerepsworkouts.kit.com/superflow - sign in
.
#strengthtraining #yoga #fitness #workout #vegan #veganfit #veganlife #gym #onlineworkout