Workout 16.05.2026

Stretching

Exercise
1. Turkish Get-Up 3X 2 per side 16kg Slow & Controlled
2. Kettlebell Deadlift 4X 12 36kg 3 seconds down / 1 second up
3. Clean & Press 3X 8 per side 16kg 2 seconds down / Explode up
4. Gorilla Row 3 12 per 16kg side 60 sec 2 seconds down / 1 second squeeze

Finisher
Kettlebell Slingshot (Around Waist) 3X20 16kg

Stretching

#workout #kettlebell #kettlebellworkout

Workout 14.05.2026

Stretching

3 rounds

Goblet squat (10 reps 20 kg)
Single-Arm Kettlebell Row (10 reps each 20 kg)
Single-Arm Overhead Press (10 reps each 16kg)
Alternating Reverse Lunges (10 reps each 16kg)
Deadlift (20 reps 20 + 16 kg switch weights halfway)

Emom 15 minutes
10 Kettlebell swings 20 kg

Streching

#workout #kettlebell #kettlebellworkout

Tips and Advice for Kettlebell Single Arm Shoulder Press 📌

Mastering the form cues in the single-arm kettlebell shoulder press isn’t just about pressing weight overhead, it’s about building smarter, safer, and stronger movement patterns. ☑️

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Kettlebell Workout Benefits! ✅

Kettlebell workouts are beneficial for a wide range of fitness goals from strength and hypertrophy to endurance and mobility.

✔️ They recruit multiple muscle groups at once.

✔️ Improve core activation, even when not directly targeting the core.

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Try the Kettlebell Racked Squats 🏋️

A powerful lower-body movement that also challenges your core and upper back stability. ⚡️

#kettlebell #kettlebellworkout #kettlebellsquats #rackedsquats #squats #core #upperbody #legs #lowerbody #advice #technique #tips #onlinecoach #personaltrainer #explore #foryou

Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả

Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả #KettlebellWorkout #FitnessJourney #StrengthTraining #HealthAndWellness Giới thiệu Biceps curls (cuốn tạ tay) là bài tập quen thuộc để phát triển cơ tay trước, nhưng liệu có cách nào hiệu quả hơn để đạt được mục tiêu này?

https://dienmay.pro.vn/bo-qua-bai-tap-biceps-curls-thong-thuong-toi-da-thu-50-kettlebell-crush-curls-moi-ngay-trong-mot-tuan-va-day-la-ket-qua

🏆 Kettlebell Goblet Squat 🏆

Understanding kettlebell goblet squats is crucial because they provide a solid foundation for developing lower body strength.

#kettlebell #kettlebellworkout #gobletsquat #squats #workout #exercise #legs #lowerbody #quads #glutes #onlinecoach #onlinepersonaltrainer

🤔 What are Benefits of Kettlebell Workouts? 👍

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Learn more about online coaching at bponlinefitness.com 📲

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#kettlebell #kettlebellworkout #fullbody #functionalfitness #functionaltraining #cardio #cardioworkout #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach