MOVEMENT

EXTENDED ARM STRETCH

#movement #stretching #movewithme #getfit #exercise #posturetherapy #freeform #loveyourbody

Mentmore cliffs are west of Gallup, with a large variety of sport & trad climbs, with routes 40-50 feet tall. Numerous moderate routes, with easily accessible top-rope anchors. Two main areas, the "Original Side" and the "New Side." There are longer climbs on the "New Side." 🧗‍♂️

#rockclimbing #NewMexico #VisitGallup #OptOutside #daytrip #getfit

Tired of Missing Workouts?

10 minutes. No gym. No equipment.
Works with any schedule.
Get it in anywhere.

Never miss a workout again with my free 10 minute fix.

Link in bio.

#fitness #fl10 #microworkouts #10minutes #getfit

The Math

Gym membership → $600/year
Personal trainer → $5,200/year
FL10 → $17 once

365 Workouts
Less than 5¢ per workout.

Link in bio.

#nogym #savemoney #savetime #getfit

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation