El. Mar - 3MR FitDec 5, 2024

if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!

if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start  doing it.

35 mins /online/recorded
https://3morerepsworkouts.kit.com/superflow - sign in
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#strengthtraining #yoga #fitness #workout #vegan #veganfit #veganlife #gym #onlineworkout

Super Flow

El. MarNov 24, 2024
Last chance to sign in for free! registration closes on Monday! ✅ https://lu.ma/hiqy5tcw - now or never!🙀 Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲 let's do it now and start the new year stronger and flexier! . . . . . #functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #strengthandconditioning #mobility #homeworkout #onlineworkout #yogaathome #onlineyoga #mobilitytraining #flexibilitytraining #jooga #xmas #christmasiscoming #finland #suomi #freeyogaclass #veganfitness #yogaespoo #terveys #yogafinland #fitnessfinland #terveys #hyvinvointi
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. Mar - 3MR FitNov 22, 2024
what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. MarNov 22, 2024
what to do at home when it's cold, windy and snowy outside? yoga and functional stretching as a strength training! https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆 .. registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts. workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only. All workouts will be off 31st of December, so join right now to be able to do all of them! . #functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. MarNov 22, 2024
not gonna do it anymore, try now or never 😃 🔒 .. https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures! 30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me! . . . . . . . . #functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoo #kirkkonummi #sunset #autumn #jooga #xmas #christmas #talvi #hyvinvointi #veganfitness #luonto
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. Mar - 3MR FitNov 22, 2024
not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. MarNov 20, 2024
what to do at home when it's cold, windy and snowy outside? yoga and functional stretching as a strength training! https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆 .. registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts. workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only. All workouts will be off 31st of December, so join right now to be able to do all of them! . #functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. Mar - 3MR FitNov 20, 2024
what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. MarOct 23, 2024
https://lu.ma/hiqy5tcw
Join me in my Every Friday stretch 🐈
please, share! ❤
..
Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
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#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness
EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…

El. Mar - 3MR FitOct 23, 2024

https://lu.ma/hiqy5tcw
Join me for Every Friday stretch 🐈
please, share!!
..
1st Nov - Dec, 10:00 every Friday
appr. 30 mins

Welcome!
.
.
.
.
.
.
#StretchingChallenge #venyttely #joustavuus #flexibilitytraining #liikkuvuus #treeni #kirkkonummi #yoga #yogaonline #venyttely #joogasuomi #jooga #растяжка #тренировка #фитнес #onlineworkout #yogainenglish #workout #stretching #flexibility #fitnessfinland #yogafinland #mobility #espoo #fitness

EVERY FRIDAY STRETCH - ONLINE, FREE · Luma

Deep Stretching & Flexibility ONLINE and free Every Friday - appr. 30 mins, Nov-Dec the workouts are RECORDED, do it any time! 😀 After registration you´ll get…