1. My physical therapist turned me on to soursop juice ~ it is delicious! 
2. Gonna stay in my pj's all day, rock out with my playlists and hang with Sherb 🦜
3. Will shoot for thirty minutes on the recumbent bike today. Been hitting 25, so not much of a stretch. 🤞
Hope everyone has a relaxing and peaceful day!
The #soursop in Ghana are #organic, cheap and HUGE!! 😛🫣
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Join our June 2026 tour to Ghana. Check out the photos, video and itinerary here: https://traveling.black/tours/experience-ghana-2026/
Sounds like the #Chimu were on to something:
"#guanabana or #soursop seems to have been one of their favorite foods"
https://archaeology.org/issues/may-june-2023/features/peru-chimu-chan-chan/
The produce in Ugandan markets is so fresh. No GMO and even the grapes had seeds…
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Want more info about our June 2025 tour to 4 countries in East Africa? Photos, video, itinerary here: https://traveling.black/tours/experience-east-africa-2025
#eastafrica #travelingblack #letsgoseeourcousins #uganda #soursop
Soursop, also known as graviola, guyabano, or guanábana. Excellent eaten as is, fantastic juice, not too sweet.
Like many things, consuming in moderation is best. This fruit contains compounds that can cause nerve damage and symptoms that resemble those of Parkinson's disease if ingested in too large amounts.
Costa Rica.
Biohacking Pathway
Lorraine 💜🦜
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TRVLBLK
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Jan Helebrant
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