#cookingtips #veggies #spinach

https://www.eatingwell.com/best-way-to-cook-spinach-for-maximum-nutrition-11993973?utm_source=flipboard&utm_medium=activitypub

Posted into THE RECIPE EXCHANGE 3.0 @the-recipe-exchange-3-0-Econopass

Hydroponic spinach is going well after a lot of babying.

The tatsoi, poblanos, and pumpkins are doing good too.

A single musk melon is... problematic, which is why I direct sowed about a dozen the other day. Let's hope for at least one mate.

#garden #gardening #grow #seedling #seedlings #hydroponic #hydroponics #kratky #pumpkin #tatsoi #poblanos #peppers #spinach #melon

Here’s my #Recipe for my #Winter #Lunch that I’m gonna repeat until I get sick of it for this part of my #WeightLoss #Obesity #Recovery journey.

#MealPrep: Roast whatever starchy veg you want. I’m gonna make a roast dinner for my family once per week and cook enoug veg for my lunches. This time I’m using #Potato #Kūmara (#Sweetpotato ) and #pumpkin but I also like #Yam #Swede #Carrot #Parsnip and #beetroot.

Pre chop spinach or silverbeet.

On the day:
Microwave a bowl of roast veggies.
Add 1-2tbsp butter or olive oil to a pan. Then add #Tofu or #Egg and #Spinach or #Silverbeet. Add whatever herbs or spices you feel like, but if you need ideas, try:
-Onion and garlic powder
-Cajun spice mix
-Cumin and corriander powder
-Soy sauce, garlic and sesame oil.
(I’m also open to #Suggestions)

Put the fried stuff on top of the microwaved veggies. Add salt and pepper to taste. Enjoy!