I’m still learning about low histamine diets, realised after I bought a vegan gluten free brownie mix, that I’m not supposed to have chocolate/cocoa 🙄 But I didn’t fancy crying at a new suitable for me recipe at the last minute, when it failed, so I ate them. I will avoid fron now, and luckily the reaction wasn’t too bad.
The brownies were very good, I did end up using 2 packs for on gin just over 8”. Great texture and taste and would use again.
Officially full of Trini style roti. I don't know why but when January rolls in, I desperately crave really hearty, spicy food. This is a great recipe that I come back to over and over again.
If you break marinating the chicken to a day before it's fairly low labour. I omit the canned chick peas because they do me fierce damage and for a long time when i had trouble with nightshades this was my favourite. I'd just sub sweet potato for the regular potato.
I love this with tamarind sauce for doubles, but it's tasty with any tamarind or mango chutney.
For a gf roti, i dip each side in of a gf flour tortilla in the sauce and then heat it for 30 seconds in the microwave. It not quite the same, but it's pretty darn tasty. A little messy to roll though.
https://www.africanbites.com/chicken-roti/
#ouchThatsTasty #nightshadeFree #recipes #mecfs #longCovid #cooking #food #foodiverse
Last festive #meal of the season: #NightshadeFree parsnip #gnocchi (my partner has food #allergies). That meant swapping white potatoes for less starchy sweet pots, so it was a challenge to get the dough thick enough. Ended up blitzing our #GlutenFree flour supply: buckwheat, teff, cornflour, & a LOT of tapioca flour before it finally held its shape. But they came out wonderfully in the end.
Idris (They/Them)
Robot Diver 🌊🌬️🍃🌿🌸🌱🌱🌱
Raika
Halo
rae