For anyone with allergies, I just found out that a lot of companies use potato starch to seal teabags in the UK, not sure about other countries.

I don’t drink tea, and usually have dried mint leaves if I have peppermint tea.

We need nightshade and allium highlighted on food. Someone could get very sick because of this.

#Allergies #MCAS #HistamineIntolerance #NightShade #Allium #NightshadeAllergy #AlliumAllergy

This is vegan, gluten free, nightshade (and allium) free, also gum free and as low histamine, as I can get. It turned out really well, nice crust and texture. It tastes good, nice toasted, and no weird aftertaste.

Sorghum Bread

A vegan, gluten free and gum free recipe.

Prep time: 15 mins + 60 mins rise
Cook time: 60 mins
Cooling 2hrs
Yields: 1 loaf

Ingredients

Dry:

1.5 cups (180g) Sorghum Flour
1 cup (120g) Tapioca Starch (or Arrowroot)
half cup (60g) Brown Rice Flour
2 tsp Instant Yeast (ensure certified gluten-
free)
1-2 tbsp Maple Syrup (sugar feeds yeast)
1tsp Salt

Wet:

1 and a quarter to 1.5 cups Warm Water
3 tbsp Olive Oil
1 tsp Apple Cider Vinegar

Instructions:

1. Activate Yeast: In a small bowl, combine
warm water, maple syrup, and yeast. Let it sit
for 5-10 minutes until foamy.

2. Mix Dry Ingredients: In a large bowl, whisk
together sorghum flour, tapioca starch, brown
rice flour, and salt.

3. Combine: Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Use a hand mixer or stand mixer to combine for 2-3 minutes. The dough should be thick and sticky, not pourable like cake batter.

4. Proof: Transfer the dough into a parchment-
lined 2lb loaf tin. Smooth the top with wet
fingers or a spatula. Cover with a damp towel
and let it rise in a warm place for 60 minutes
or until doubled in size.

5. Bake: Preheat oven to 375°F (190°C). Bake
for 50-60 minutes. The loaf is done when it is
golden brown, sounds hollow when tapped,
and has pulled away slightly from the sides.

6. Cool: Allow the bread to cool completely in
the tin before slicing, otherwise, the center
will be gummy.

Notes: As this recipe contains no gums or
psyllium, the tapioca starch acting as the binder requires a full cool-down to set the
Structure.

I cooked in my air fryer oven 185 • c on bake, and completely cool down in tin for 2 hours before removing and slicing.

I’m moving soon, and packed my loaf tins, as didn’t expect to have the spoons to try a new recipe before the move. I used a smallish Pyrex this time, but will use the loaf time next time.

#GlutenFree #Baking #GlutenFreeBaking #Bread #GlutenFreeBread #Vegan #GumFree #NightshadeFree #AlliumFree #MCAS #Allergies #HistamineIntolerance

Does anyone else get zaps? Like little electric shocks in their body. Had some scary ones across my chest this morning, they didn’t hurt, but very uncomfortable.

Apparently could be linked to POTS or mould, which would fit with the MCAS and histamine intolerance.

I’m seeing my gp on Tuesday, but will go to walk in/emergency if gets worse etc.

#POTS #MCAS #HistamineIntolerance #Fibromyalgia #CFSME #CFS #ME #Anxiety #Depression #Agoraphobia #AuDHD #ADHD #Autistic

I’m so tired, that I just put pain relief gel on my hives, instead of hydrocortisone, and have made the hives angrier. I don’t use it very often, I just wanted some itch relief while I try to go to sleep 😞

#MCAS #Allergies #HistamineIntolerance

Does anyone take DAO enzymes, would love any recommendations for the UK if you do please. TIA

#Alllergies #MCAS #HistamineIntolerance #DAOEnzymes #DAO

Having a particularly bad histamine dump tonight, the lack of sleep and stress has not helped.

#MastCellActivationSyndrome #HistamineIntolerance #Exhausted

You know you’re chronically ill when the drs is always selected whenever you open your contacts 😂

Absolute nightmare getting through this morning, I managed a to get a telephone appointment, I’ll go to walk in/A&E if anything gets worse.

#Fibromyalgia #Fibro #Type2Diabetic #CFSME #CFS #ME #Depression #Anxiety #Agoraphobia #AuDHD #ADHD #Autistic #Allergies #MCAS #HistamineIntolerance

Its been a very long time since I posted my last low histamine recipe. Trying to get to this when I can and actually turn it into a recipe book as I go along. The new one is now live, hope it gives someone some yum or an idea!

https://social.coop/@EdibleFuchsia/115666855180588019

Might be for you
@thisismissem
@pawpower
@lenatrad
#LowHistamine
#MCAS
#MastCell
#HistamineIntolerance