Meditation is a skilful letting go; deliberately emptying out the mind so we can see its purity, cleaning the mind out so we can put the right things in. You respect your mind, so you become more careful about what you put in it.
~Ajahn Sumedho

#Buddhism #Dhamma #meditation #mind

The body-mind is a compass.

https://notesandsilence.com/2026/02/09/compass-posture/
#zen #silence #prayer #meditation #practice #consciousness

Your brain is smarter and more adaptable than you think.

https://de320.isrefer.com/go/root396gift/Stuartn/
 
#BrainPower #LimitlessPotential #Neuroplasticity #EmbraceGrowth #UnlockYourMind #SmartThinking #ThinkandGrowEducation #RayBehan #Meditation #RewiringYourBrain

Relationship Astrology Testimonials

Listen to inputs from Nalini ji 🙏

#weekendclass #onlineclasses #tantra #guru #teacher #yoga #sadhana #yogasadhana #meditation #relationships #RelationshipAstrology #relationshipgoals #chastitity #couple #connection #truepotential #divine

SPIRITUALITY WITHOUT THE LADDER

Waking up cannot be hard in its essence, because Reality is already true.

I do not have to manufacture it. I do not have to climb up to it. I do not have to become spiritually impressive enough to deserve it.

The hard part is not waking up.

The hard part is my resistance to the simplicity of it.

The mind keeps trying to wake up by improving the dream, rearranging the dream, explaining the dream, winning the dream, purifying the dream, or becoming a better dream-character.

That is exhausting.

But waking itself may be absurdly simple.

Like falling off a log.

Or, more accurately, like realising I have been clinging to the log for dear life while lying safely on the ground the whole time.

ACIM is radical here. Salvation is easy because nothing real has happened. The mind makes it hard because it would rather analyse, defend, compare, fear, and plan than simply stop interfering.

So yes, waking up needs to be easy.

Not easy for the ego to like.

Easy because it is natural.

I breathe.

I notice.

I do not defend the grievance.

I do not make peace difficult.

I let the next kind thing happen.

That is waking up while still appearing to live here.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum

DREAMING WITH BETTER VENTILATION

I can wake from the dream and still appear to be living within it.

Waking does not mean the body disappears, the kitchen vanishes, Pete stops making tea, or the dogs stop farting with devotional seriousness.

It means I no longer mistake the dream for Reality.

I still live here. I still clean the bathroom, eat brunch, walk in the park, breathe, get tired, laugh, reply to email, and watch YouTube on the bed. The body still has its weather. The world still has its little dramas.

But something has shifted.

I am no longer asking the dream to prove who I am.

That is waking while still appearing to live within it.

ACIM would call this the happy dream. Not because the dream becomes perfect, but because I am no longer using it for attack, grievance, fear, and self-definition.

The world becomes a classroom, then a kindness field, then almost transparent.

So yes.

I can wake from the dream and still be in it.

I live normally, but less fooled.

I respond, but less defended.

I feel pain, but I do not give it final authority.

I love Pete, the dogs, the house, and the ordinary day, but I no longer ask any of it to be permanent.

This is not escape from the world.

It is freedom from believing the world is all there is.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum