#WaPo The 7‑Minute Gentle #Workout : #LowImpact exercises to get you fit fast

Ease yourself into better shape with this modified routine by #exercise physiologist Chris Jordan, creator of the original 7-minute workout.

#GiftedArticle

https://wapo.st/4h1hirc

AfvalVRIJ product bij OHNE

Dé Gentse Tierenteyn mosterd laten wij bij hen vullen in ons eigen emmertjes. Ophalen doen we met de fiets...

#Zerowaste #OHNEgent #Tierenteyn #Lokaal #9000 #gent #lowimpact

£30 Green Gathering Promo Code

[Read on Ethical Revolution]

Using my promo code you can take £30 off the full price of adult weekend tickets for Green Gathering Festival 2025.

The original off-grid festival takes place in Chepstow from 31st July to 3rd August 2025. It’s four days of low impact living in an area of outstanding beauty, with every corner bursting with music, creativity, natural abundance and community spirit.

There are intimate solar stages hosting up and coming acts, festival legends, DJs and spellbinding spoken word.

The original off-grid, non-profit festival: we’re powered by sun, wind, people and passion for change.

It’s an opportunity to share wisdom and skills; find friends old and new; weave, weld and tell stories; have a party – then wake up and put the world to rights.

It’s a festival whose impact lasts longer than a weekend.

I have 20 promo codes in total so it will be first come first serve for these.

Promo Code: G5ERN14

Instructions on redeeming your discount: Paste the promo code above into the box marked ‘promo code’. Then scroll up and ‘Affinity Tickets’ will have been revealed – £140 for an adult ticket instead of the full price of £170.

Click here to read more on what to expect at Green Gathering.

@greengathering

Offer expires at 11:59pm on Monday June 30th, 2025

[Via Ethical Revolution]

#Community #Degrowth #festival #LowImpact #OffGrid #Renewables #SolarPowered #WindPowered

🤕 Weightlifting and Training Around Injuries 🩼

Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.

1️⃣ Focus on Pain-Free Range of Motion

2️⃣ Incorporate Unilateral Exercises

3️⃣ Switch to Low-Impact Alternatives

#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer

👉 The Role of Cardio and Muscle Retention 🏃💪

—

🏃 Engaging in moderate cardio (2-3 sessions per week) supports fat loss without compromising muscle mass, especially when paired with strength training.

🏃 Too much cardio can lead to muscle breakdown, as the body may use muscle tissue for energy when in a caloric deficit.

—

#cardio #cardiovascular #muscleretention #fatloss #musclemass #caloriedeficit #balance #lowimpact #highintensity #strengthtraining #musclecatabolism #onlinecoach

A Guide to Osteoporosis - Friendly Workouts
Discover safe and effective workouts for people with osteoporosis. Learn about weight-bearing exercises, balance training, and strength building to improve bone health and reduce fracture risk.
https://mrmedonlinepharmacy.mystrikingly.com/blog/a-guide-to-osteoporosis-friendly-workouts

#osteoporosis #bonehealth #workouts #exercise #fitness #healthyliving #balance #strength #lowimpact #fractureprevention #safeworkouts

I just had my first experiences with a Halfbike! It is an exciting and unique way to get around. Once I get better at it, I hope it can become a low-impact alternative to running.

#HalfBike #FediBike #NewExperience #Fitness #LowImpact